Hatha Yoga for all levels. Yoga classes in Haddenham, Thame and surrounding areas. I aim to teach yoga that everyone can benefit from regardless of fitness or age. My belief is that everyone should beattuned to what is happening within their bodies and let the body and the breath be their guiding force.
The Yoga for Health and Education Trust (YHET) is a charity founded in 2006 following the closure of the Yoga for Health Foundation at Ickwell Bury in Bedfordshire. The Foundation at Ickwell Bury rannumerous general and remedial training courses for yoga teachers, as well as both general and remedial events, the latter catering variously for MS, ME/CFS, heal your heart, Parkinson's, breathing disorders, cancer, osteoperosis and arthritis.
Currently our timetable offers adult group classes; opportunities for private 1-to-1 sessions; and 1-to-1 sessions for children and young adults with special needs. Over time we hope this will developand grow to offer a wider variety of classes and courses, workshops and events. Yoga isn't purely a fitness regime, or something that is only done on an exercise mat: Before you know it, its effects filter through to all aspects of your life.
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