I was born and spent most of my childhood in Hong Kong and began to teach yoga in London in 2002, so I have 12 years' teaching experience having worked in London gyms and yoga centres as well as alot of private and corporate work. I have spent time studying Iyengar and Sivananda yoga but was soon drawn towards the challenges and dynamism of Ashtanga yoga, which is now my dedicated practice. Under the guidance of Hamish Hendry at Ashtanga Yoga London, I have deepened my understanding of yoga.
For all those Reformer enthusiasts who have been searching for a Group class in this area! Studio One also has two therapy rooms. Our main room is occupied by the Jules Morrow Clinic offering massage, aromatherapy and reiki. Our other therapy room offer private Reformer sessions with Carine Moffett, and Chiropractic services by Briony Geekie.
I specialise in Vinyasa Flow, which is a creative and athletic type of yoga to help develop individual strength, mobility and flexibility, whilst developing a sense of mindfulness in practise. Yoga classes are offered in Henley-on-Thames and surrounding areas as well as regions of South West London.
We consider the uniqueness of each person and how both internal and external factors impact functioning. We encourage our clients to become pro-active in their own health and partner with them as they journey towards true health and optimal wellness. YC+ in 1-3 Greys Road, is Henley's only fully equipped yoga studio. It's an intimate, light and airy studio where classes are given to suit every level of students of Yoga.
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