A qualified and highly experienced Yoga Teacher offering hatha, alignment-based flow, pregnancy yoga, post-natal yoga, mummy and baby yoga, children's yoga, private and group yoga classes inHampshire, including Alton, Alresford, Basingstoke, Winchester and Old Alresford areas.
Join us this Spring for a creative approach to Ashtanga Yoga, in the heart of St Albans. Welcome to the beginning of your new journey into yoga at our dedicated yoga studio. It's an oasis of calmwithin the heart of St Albans, with classes for complete beginners to advanced. So do take a look at our Spring Schedule with classes to re-energise your very being from the inside out.
Rocket Yoga Studio is a virtual yoga studio, with the aim of bringing together a number of qualified and insured teachers from around Essex to promote yoga in the county as an excellent way to relax,stay strong, supple and to have fun, no matter what your age. Rocket Yoga Studio Classes and 121s are currently available to book for children aged 4-8, Teens and Adults. Please see the relevant tabs for times and contact details.
Welcome to Body Bliss Yoga, the first 42 degrees Hot Yoga Studio in Essex. Our beautiful, specially designed heated studio provides the perfect atmosphere to shape your body and de-stress your mind.Facilities also include: Ladies and gentlemen's changing facilities including showers and a Yoga Shop. We are situated in London Road, Leigh-on-Sea with convenient parking close by. Nearest station is Leigh.
YogaMindSpace has been running yoga classes in Hitchin Hertfordshire for over ten years, and ClubYoga in Hitchin for over three years now! Our main teacher; Sarah, started teaching Yoga in North Hertsin 1998. She knows how yoga can benefit everyone, and that often its a matter of finding the right style of yoga and right teacher for you. Her inspirational style is focused on correct alignments of the joints to benefit recover and improve movement.
I have been passionate about health and fitness for many years and I do passionately believe that movement, exercise and physiology can be very effective at alleviating and resolving many of theissues that we find as by products of living in the 21st Century - such as stress, depression, anxiety, obsessive behaviour etc.
Ishvara Yoga offers Hatha yoga classes on Mill Road in Cambridge that are suitable for all ages and skill levels. We offer friendly classes, in a relaxed environment, aimed at improving physicalhealth and mental well-being. Our yoga classes increase flexibility, build core strength and and also offer techniques for calming and focussing the mind, relieving stress and anxiety, and creating positive self-awareness.
I first encountered Yoga whilst at university, I knew very little about the subject but I liked the calm that attending a class brought. I continued to practice throughout both of my pregnancies, andfeel that it was due to my practice that I had two relatively straightforward pregnancies and labours. It was after this that I felt the desire to share the gift of Yoga with others, and embarked on a teacher training course with Simon Low's Yoga Academy.
Yoga Pops Billericay is all about fun and relaxation for your child. Children's Yoga is an ideal activity to help with breath awareness, balance, co-ordination and confidence. My classes introducechildren to Yoga in a fun way and include poses, stretching exercises and games to promote strength and flexibility. At the end of every class there is also time for relaxation.
Established in 2006, Tiddlywinks Yoga offers yoga, massage and movement for children from birth to 4 years. Classes are fun and friendly, tailored to the specific needs of babies, toddlers andchildren at each stage of development and aim to care for both parents and infants in a relaxed, welcoming and supportive environment.
Steve teaches Iyengar yoga classes in Hertfordshire in St Albans and Harpenden for those who are new to yoga, yoga beginners and experienced yoga students. He aims to inspire students to excel intheir practice of yoga through sharing his enthusiasm and dedication.
The gift of yoga is that it allows you to practice techniques that can help you in your EVERYday life. Throughout the class Soraya offers insights, readings and humour to help you explore not onlyyour external body but also your inner landscape. When my mother died when I was 23yrs, it was a way of connecting with her, as she practiced yoga. Later it was a way of de-stressing amid the chaos of London life.
The Cambridge Iyengar Yoga Centre (CIYC) has been in existance since 1983. B.K.S Iyengar visited the centre in 1985. The centre is fully equipped in the Iyengar tradition and is situated in a quietlocation close to the Grafton Centre. The classes at the CIYC are run by Senior Iyengar Yoga Teacher, Sasha Perryman, who has been teaching Iyengar Yoga for over 35 years. Sasha' devotion to Iyengar Yoga is paramount and her teaching experience and knowledge of Yoga vastly comprehensive.
I am an ex-Police officer and was one of the first officers on scene during the London riots. My Police patrol vehicle was set on fire and I witnessed the raw negative side of human nature, my ownlife was at risk. This experience lay heavy on my heart and caused me to feel hurt. My dedication to my practice and stepping onto my mat daily, not always for asana, sometimes I would just sit or meditate was what got me through my heartache.
Time for Health has studios, treatment rooms, and lounge areas. All classes have complimentary fruit tea and water provided. In addition day time classes get free "Americana" coffee after class -making these the best and cheapest classes in town. Time for Health's comprehensive class transfer system means you do not need to loose a class you have paid for.
We offer a range of classes from beginner level through all ages and stages of life and hold weekend Workshops in a number of therapies, philosophies and techniques. We are also home to the MayuraYoga School, running in-house Yoga Foundation, Yoga Teacher Training and Dance-In-Yoga Teacher Training Courses. Our unique oasis has a seafront location, overlooking the Thames Estuary at Thorpe bay, Southend-on-Sea, Essex.
As we embrace the theme of wellbeing more strongly in our classes & events we've decided to change our name to Wellbeing Yoga (Brentwood Studio). Also you can book any class individually or as part ofa set, using single payments or discounted bulk class buying. As well as easily book places on workshops, retreats & more - so no more fiddling with cash.
MogaDao is an original practice tradition, created and founded by my teacher Zhenzan Dao, that promotes profound mind-body well-being and nurtures spiritual awakening through its ‘Neo-Daoist'perspective on classical Indian Yoga and the Chinese healing art of Qigong.
Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new mums will all benefit from regular yoga practice. Your first step onto the yoga matis the start of an exciting journey to building a solid yoga foundation. The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing.
Equilibrium Yoga and Well-Being Centres are situated in Peterborough and Huntingdon offering inspiring, peaceful and serene spaces to practice yoga and pilates. The centres provide safe, warm andsupportive environments for personal growth, healing and simply enjoyment - physically, mentally, emotionally and spiritually. The team of teachers are highly qualified, knowledgeable and enthusiastic offering a wide variety of weekly classes.