I teach yoga classes in three different locations around Milton Keynes. What makes my classes special is that I always demonstrate, explain postures and observe the class participants at the sametime. It helps me to be on the same vibe and feel best what my students experience during the class. My approach is very personal and that probably explains why I still have in students my class who started with me several years ago.
We believe that when you walk into a Yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels welcoming and like a second home. With a friendly atmosphere,top teachers and beautiful, light filled studios - Whitespace is the perfect place for you to start and practice Yoga, Pilates, Meditation & Mindfulness. We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative.
Our yoga adheres completely to the principles of alignment and is biomechanically sound. It takes us towards health and not away from it - people are unfortunately too good at hurting themselves! Welearn to move the spine: in extension, flexion, rotation and in side bending; all in an integrated way. We start to free up the respiratory system, i.e. once we are grounded and relaxed we can breathe better. So in consequence we begin to really notice how we feel in our bodies.
Pregnancy yoga classes (also known as prenatal or antenatal yoga classes) are a perfect way to include safe, gentle exercise in your weekly routine, as pregnancy yoga helps to promote relaxationthroughout your pregnancy and birth preparation. If you live near Amersham, Beaconsfield, Chesham, Great Missenden, Chalfonts or Chorleywood our classes are in Little Chalfont on Wednesday evenings at 8.15 p.m. for those in early or mid stage pregnancy and at 7.00 p.m. for those further along.
The traditional practice of Hatha Yoga is holistic in nature; meaning, it covers not just the physical aspects of yogic practice (like asanas or poses and mudras or locks), but also breathing,meditation, and spiritual purification. Anyone can do Yoga because its practice is aimed toward relaxation and stress reduction. You don't have to worry about not being flexible enough or if you would be able to keep up with the class.
Hatha Yoga for all levels. Yoga classes in Haddenham, Thame and surrounding areas. I aim to teach yoga that everyone can benefit from regardless of fitness or age. My belief is that everyone should beattuned to what is happening within their bodies and let the body and the breath be their guiding force.
Yoga is a mind-body practice that welcomes every individual regardless of age, gender, or ability. Through physical activity, breathing exercises and meditation, yoga increases strength andflexibility and reduces stress and anxiety, enhancing physical, mental and emotional well being. Located in Beaconsfield, ViVA YOGA guides clients through this holistic, uniquely balanced approach to physical and mental health in a personal and non-competitive environment.
I have lived in Buckingham for 14 years and feel very much part of the Community here. I am honoured to meet many different people through my teaching of Yoga and other roles in my life. I have beenpracticing Yoga for 8 years. I am personally grateful to witness and experience the benefits of living a yoga lifestyle physically, emotionaly, mentally and spiritually.
I became interested in yoga more than 25 years ago when I was invited to a yoga class with friends. We walked into a dimly lit room and could just make out someone sitting with the flame of a singlecandle. Since September I have learned so much and really enjoy the relaxation, postures, balances and stretches you challenge us with. You have a very soothing voice and are so kind you even warm cushions and tuck us under shawls when it is time to relax.
Face Yoga is a series of facial exercises designed to tone, lift and rejuvenate skin and muscle. The method I teach integrates facial exercise, face massage, acupressure, relaxation and wellbeing. Itcombines ancient theories with a modern approach to look and feel the best we can at any age. We may be unable to reverse time but we can always improve what we have from today onwards.
Welcome to Liz Brown Yoga, offering friendly group yoga classes in Chesham near Amersham, in Monks Risborough and in Halton & Wendover near Aylesbury, plus private sessions to suit. My motherinitially sparked my interest in yoga as a child, which led to my regularly practicing yoga since 1990 and teaching since 2007. I'm particularly interested in the health of the spine and the management of energy, pain, sleep, stress & tension using yoga.
Start your yoga journey here. Yoga is a delightful holistic practice that's been proven to help you stay calm, strong, flexible and balanced across your whole lifespan. The more you explore it, themore you discover, the better you feel. Join us on a journey setting off as a beginner, moving on as an explorer and evolving over time into a seasoned traveller - with gentle weekly yoga practice. Young people warmly welcome. 40+ specially welcome!
The Yoga for Health and Education Trust (YHET) is a charity founded in 2006 following the closure of the Yoga for Health Foundation at Ickwell Bury in Bedfordshire. The Foundation at Ickwell Bury rannumerous general and remedial training courses for yoga teachers, as well as both general and remedial events, the latter catering variously for MS, ME/CFS, heal your heart, Parkinson's, breathing disorders, cancer, osteoperosis and arthritis.
Jeff teaches at both Triyoga and the Life Centre - recognised as London's leading yoga centres, he trains yoga teachers and also teaches in the South Bucks area. He is highly experienced and fullyinsured with RYT500 and BWY accreditation. Jennie specialises in pregnancy and postnatal yoga and Yoga therapy for those with physical, mental and emotional health issues. She teaches in South Bucks and is fully insured with BWY accreditation.
Currently our timetable offers adult group classes; opportunities for private 1-to-1 sessions; and 1-to-1 sessions for children and young adults with special needs. Over time we hope this will developand grow to offer a wider variety of classes and courses, workshops and events. Yoga isn't purely a fitness regime, or something that is only done on an exercise mat: Before you know it, its effects filter through to all aspects of your life.