Welcome to Shakti Studios home of Bikram Yoga Liverpool, the original and only authentic 'hot yoga' experience. Bikram classes run for 90 minutes, Bikram express classes run for 60 minutes and consistof a sequence of 26 postures and 2 breathing exercises practised in a room heated to 105°F at a humidity of 40%. We're committed to supporting you to realise and release your own potential and welcome men and women, of all ages and abilities, to condition their body and mind at the studio.
White Wolf is a Native American name for Killer Whale, or Orca - my favourite animal in the world! Some legends claim that the first killer whale was a supernatural white wolf that entered the oceanand transformed into a whale. They say that Mother Earth painted markings on the side of the orca as a reminder of its past life as a member of the wolf family. Among Native American tribes in the Pacific Northwest Coast, Orca are represented as lords of the ocean.
Everyone has a story to tell - I have been fortunate to have 'a glass half full' for most of this incarnation, and this is my story. I have had a passion for yoga since 1980 when at the age of 20 Ibegan practicing at home from classical books. The fascination with all things yogic soon led me to various tutors where I settled into regular practice with the much revered yoga elders Pam & Gordon Smith of Faith House New Brighton, Wirral.
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Harmony Holistics was formed by Mike Cragg and Angela Walker to provide the best in Yoga and Pilates in Liverpool and the greater Merseyside area. Both Mike and Angela are qualified to the highestlevel in Yoga and Pilates and are also registered with REPS (Register of Exercise Professionals). We have a combined experience of over 40 years of practice and study. We offer Yoga classes in Liverpool and Pilates classes in Liverpool and surrounding areas.
Happiness hot yoga is a 2,500sqft dedicated yoga studio located in south Liverpool - just off Penny Lane. We believe in creating a relaxed atmosphere where the doors are wide open for everybody. We'reexcited to share with you the amazing benefits that practising yoga can bring. You do not need to be a Yoga specialist to begin hot yoga classes at Happiness.
All training is based upon the Traditional Hatha Yoga & Meditation arts of South India where I trained and also utilises the concepts of Chinese meridian stretching and balancing. We teach all aspectsof classical Hatha Yoga from sun salutations, pranayama (breathing practices), yoga postures including balancing, stretching, joint opening, inversions, strengthening and calming poses with relaxation sequences.