Lotus Health and Fitness provides Yoga, Pilates, Personal Training and a range of nutrition services to help you achieve total health for body and mind. Group classes and one-to-one training are available in Highams Park, London and the surrounding areas of East London and Essex.
ASHTANGA YOGA is a style of yoga founded and popularized by Shri. K. Pattabhi Jois and which is often promoted as a modern-day form of classical Indian yoga. Ashtanga literally means eight limbs. These branches support each other. Asana practice must be established for proper practice of Pranayama, and is a key to the development of the yamas and niyamas. Once these four externally oriented limbs are firmly rooted, the last four internally oriented limbs will spontaneously evolve over time.
Sue is an Intuitive Healer, Reiki Master and Acupuncturist. Sue has been running retreats for 8 years, firstly at her own centre in Cornwall and now also in Portugal and Kenya. Sue channels high frequency energies to facilitate the release of blocks in the persons body, emotions and mind, freeing them to enjoy a life based on love and creativity. An important part of the transformative process is learning how to anchor this creative energy using Yoga, breath, and sound.
Hello and welcome to the Eye Spy Yoga & Aroma Therapies website. We are a small company based in Chingford and specialising in yoga, reflexology and aromatherapy. If you are looking for a way of promoting good health naturally Eye Spy Yoga & Aroma Therapies may be able to assist. Our yoga classes incorporate classical Hatha yoga postures, visualisation, breathing techniques and meditation and offer a useful tool for stress management. Yoga can also assist with weight control and body strengthening.
We have launched a brand new online booking system that will revolutionise your experience. You can now book and pay for classes & passes online. More Convenient & More Control & Mobile - Follow this link for instructions. The Workshop: 'Ayurveda for Allergies, Hay fever & Asthma' has been cancelled and is postponed to Saturday 18th July.
The Yoga Body Centre at Clapton Pond has been serving the local community for four years, we are a small friendly yoga studio offering both Pilates and Yoga. Classes open to the public at the studio are: Mixed ability Hatha, Iyengar, Astanga, Dynamic Flow, Kundalini, Antenatal, Postnatal, Restorative and Recuperative Yoga as well as two levels of Pilates. We also teach private sessions to individuals as well as group corporate classes.
Sarah is one of only five authorised senior Dynamic Yoga teachers, with over 2,000 hours of certified training. She is the senior teacher of dynamicyogateacher.co.uk and runs a very busy schedule teaching courses, classes and workshops in and around London and Essex and Europe, she also supports Olivia Crooks on the UK Dynamic Yoga Teacher Training Immersions.
Yoga Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness. YogaMagazine.com is packed with the best of yoga poses, yoga sequences and expert advice to get you living a healthier life.
We offer flexible bookings as you can drop in with our online booking schedule system for just a single/taster class or sign up for a series of passes to redeem against our courses. At Flow Studio Wapping, we are proud to offer both Pilates and Ashtanga Vinyasa Yoga with passes redeemable against any class on the Wapping timetable.
As a little girl Benita started attending ballet dancing classes and even though she didn't follow this path the love for dance and flowing, graceful movement since the early years has become a part of the way she likes expressing herself. Years later she qualified with YMCA as an exercise to music and step instructor and taught classes in East London.
London fields yoga is a beautiful, spacious and light filled studio in Hackney's green heart E8. We offer daily yoga classes for every level: gentle yoga classes for beginners and dynamic yoga classes for open level students and have fantastic teachers to guide you. The style of yoga varies with each teacher bringing their interpretation to the practice, drawing from the ancient well of knowledge.
Private Ashtanga yoga classes are the most effective way to learn yoga at a level uniquely tailored for your needs, developing your flexibility, strength and improving your sense of well being. Private lessons are the best way to master the basics of yoga postures and breathing and for advanced practitioners to refine their technique. As London's most experienced private yoga teacher I will teach you an enjoyable yoga practice you can do by yourself, built on the foundation of the breath.
Yoga is a moving mediation, uniting body, breath and mind. Allowing us to stay in each moment, breath by breath. Yoga is for everybody who has a body - it is an inner and outer practice. More important than how flexible you are, or how deeply you go into postures, is the breath. If you can breath you can do yoga. As we strengthen physically in yoga postures we strengthen in other areas of our being, leading to increased self-awareness and wellbeing.
Bank Holiday Monday 25th May, we close for regular scheduled classes, but we are open for our Yin Yoga Workshop with Amanda! Known for our welcoming and friendly atmosphere, our students range from complete beginners of all ages and backgrounds to more advanced yogis who've practised for years.
The classes take place in the beautiful riverside studio located on the Isle Of Dogs, E14. The studio's natural lighting and open space feeling makes a perfect space for the yoga practice away from the urban stress. We provide mats and belts, just drop in!
Hatha Yoga London offers group classes, private one to one and pregnancy yoga sessions grounded in the Shadow Yoga system, within central and east London. The group classes are small and mostly run as courses, this encourages a continuity of practise which is vital for the progression of the student.