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Classes help you get in touch with your true nature. You can be happy with who you are rather than who you think you should be. And when you are in tune with yourself you will find it easier to make the right choices. Choosing to live healthily and respectfully so we can enjoy more energy and zest for life. We can be in touch with what really matters to us. With passion and purpose we are motivated. I bring over 20 years of professional practice of healing, hypnotherapy and NLP.
Yoga Alliance certified teacher working in Canton, Cardiff. Amanda fell in love with Yoga in 2005. She found the practice to be a powerful means to build physical, spiritual and emotional strength. Coming from a Buddhist family home, Amanda has always been encouraged to meet life with an open heart and mind. Amanda believes Yoga is a wonderful tool with which to encourage a gentle way of living: kindness towards yourself being the first step on the road to the discovery of your heart.
It was both the culmination, realisation and the beginning of, the principal founder, Jonathan Sattin's vision - to create the highest quality centre for true well-being, combining three key elements of yoga, Pilates + treatments. On that day, free classes were offered to everyone; we were worried that no one would come but when we opened our doors there was a queue from our mews into the street (the next day was a little different!).
A qualified and highly experienced Yoga Teacher offering hatha, alignment-based flow, pregnancy yoga, post-natal yoga, mummy and baby yoga, children's yoga, private and group yoga classes in Hampshire, including Alton, Alresford, Basingstoke, Winchester and Old Alresford areas.
Yoga is a fun way to improve your flexibility, core strength, health and wellbeing. Whether you're looking for some quiet time, a good stretch after sitting at your desk all day, or maybe to strengthen and tone up; there's something for everyone. I teach a contemporary Hatha yoga style. Lessons may include pranayama (breathing techniques), mudras (hand gestures), meditation, mindfulness as well as the asanas (poses) normally associated with yoga.
Gill Henderson teaches Hatha Yoga the type of Yoga practised in most yoga classes in the west. It is a portable, adaptable practice, which works on a spiritual, emotional and physical level. Yoga helps body, mind and spirit to work in harmony, so life can be enjoyed and we can face whatever life brings with equanimity.
I believe that yoga should be enjoyable rather than a chore. My classes are based around releasing stress and tension through relaxation and breath work. I work on strengthening and calming both the body and mind whilst improving your own flexibility and toning your body. I allow my students to let go and connect with their breath and themselves. I like to create a space whereby everyone can find their own place to be peaceful, calm, quiet and free.
Are you looking for Yoga classes in Malvern? Look no furthur, Yoga teacher Alexandra Jones delivers Yoga classes in Malvern at the Wheel of Life Centre. The Yoga classes are taught using the Scaravelli Yoga technique which is suitable for all ages and abilities from beginners to advanced. There are a range of yoga classes on offer to help with fitness, flexibility, developing strength and reducing stress.
Teen Yoga Tribe is run by a team of teens (The Teen Team) who attend Shahn's yoga classes. Their goal is to grow awareness of the benefits of yoga for teens. Who best to do this, than teens themselves! The Teen Team is gaining invaluable work experience learning how to grow a brand whilst being a part of something that transforms the lives of teens. Shahn's passion is to help children and teens connect with their true spirit, be authentic and live a fulfilled life.
Enjoy Yoga was established in 2014 by Lee St John with classes based in and around the Eastleigh Area. All classes are mixed ability which means individuals are encouraged to work at their own pace. This may be based on their experience of yoga, or how they are feeling during a particular practice. Lee is dedicated to teaching yoga practices based upon Vinyasa Flow where traditional poses are taken from Hatha and Iyengar yoga.
In Rosie's classes you are guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie's teaching focuses on using the breath to deepen and extend the body, mind and spirit.
Join us this Spring for a creative approach to Ashtanga Yoga, in the heart of St Albans. Welcome to the beginning of your new journey into yoga at our dedicated yoga studio. It's an oasis of calm within the heart of St Albans, with classes for complete beginners to advanced. So do take a look at our Spring Schedule with classes to re-energise your very being from the inside out.
Our yoga adheres completely to the principles of alignment and is biomechanically sound. It takes us towards health and not away from it - people are unfortunately too good at hurting themselves! We learn to move the spine: in extension, flexion, rotation and in side bending; all in an integrated way. We start to free up the respiratory system, i.e. once we are grounded and relaxed we can breathe better. So in consequence we begin to really notice how we feel in our bodies.
I use good, safe alignment techniques and encourage students to build a life-long personal practice combined with a regular class. I always include Yoga Nidra, visualisation and chakra balancing in my class. To find out more about me please visit the profile page. If you can't make it to one of my classes or would like a bit of extra motivation please visit Mikaela's Yoga Channel where I've posted some yoga tutorials. I hope that my art inspires you to do the same.
Yoga Chameleon was set up by two Yoga Alliance Teachers. Both have had their lives turned around for the better through yoga practice and just like a Chameleon - they have changed their colour both inside and out and are leading much happier and healthier lives. Bridget & Lesley set up Yoga Chameleon because they wanted to share all their knowledge & experiences with as many people in the community as possible, to allow them to help other people to change their lives around.
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Yoga is an incredibly diverse and vast practice, with something to offer everyone regardless of experience level. However, ... More
If you're struggling to start a daily practice, don't worry - you're not alone. It can be difficult to fit a new activity into ... More
Hatha Yoga
A Hatha yoga class is typically a good place to start for those new to the practice ... More
Particularly in the West, meditation exercises get blended and hybrid styles are created that way. Even in India, the origin ... More