At my yoga classes, we practise breathing and relaxation techniques combined with the gentle movement of yoga postures. The classes are designed for relaxation, de-stressing and gentle stretching. It is not a strong physical workout and is equally suitable for beginners or for those who do not want an energetic class. My classes are also suitable for postnatal mothers.
My classes take place in Berkhamsted and Northchurch in Hertfordshire, and in Stoke Mandeville and Fairford Leys in Buckinghamshire and are easy to get to, with plenty of parking, from Hemel Hempstead, Aylesbury, Dunstable, Leighton Buzzard and other nearby towns.
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