We have taken over 800 people through our retreats and many come back time and again. We find venues that havebuilt-in calm and tranquility and aim to convey the fundamentals of the arts we teach In a way that is relaxed, informal and fun. The goal of the organisation is to convey these fascinating arts to people is ways that are relaxed, entertaining and fun with the hope that our customers will continue to practise and begin to experience some of the benefits of these fascinating arts.
I'm Olena Sawal, a Canadian and long-term UK resident. My interest in wellbeing and spirituality stretches back to childhood and it was in nature that I felt most at home. I began to experiment with meditation in my late teens and went to my first yoga class at an Iyengar studio in Canada in 1993. It was a new experience and one that I hold in my memory to help me empathise with new students joining my classes.
I have been practising Iyengar Yoga for over 30 years and am a full-time teacher, taking classes for all abilities. I teach a wide range of people, men and women, of all ages. I was awarded an Intermediate level teaching certificate in 2006 and afterwards spent 3 years training to provide both individual/small group tuition and support in general classes to people with a range of physical or health conditions.
Classes for anyone looking to get in shape, relax and have fun. Classes take place at several locations in Leighton Buzzard/Linslade and on most days of the week. Pay weekly or for an 8 week block. If you are between 14 and 40 weeks pregnant then these classes will help prepare you and your body for a happy birth day. Drop in classes take place on Tuesdays and the 8 week course takes place on Thursdays.