Join us this Spring for a creative approach to Ashtanga Yoga, in the heart of St Albans. Welcome to the beginning of your new journey into yoga at our dedicated yoga studio. It's an oasis of calmwithin the heart of St Albans, with classes for complete beginners to advanced. So do take a look at our Spring Schedule with classes to re-energise your very being from the inside out.
YogaMindSpace has been running yoga classes in Hitchin Hertfordshire for over ten years, and ClubYoga in Hitchin for over three years now! Our main teacher; Sarah, started teaching Yoga in North Hertsin 1998. She knows how yoga can benefit everyone, and that often its a matter of finding the right style of yoga and right teacher for you. Her inspirational style is focused on correct alignments of the joints to benefit recover and improve movement.
Steve teaches Iyengar yoga classes in Hertfordshire in St Albans and Harpenden for those who are new to yoga, yoga beginners and experienced yoga students. He aims to inspire students to excel intheir practice of yoga through sharing his enthusiasm and dedication.
The gift of yoga is that it allows you to practice techniques that can help you in your EVERYday life. Throughout the class Soraya offers insights, readings and humour to help you explore not onlyyour external body but also your inner landscape. When my mother died when I was 23yrs, it was a way of connecting with her, as she practiced yoga. Later it was a way of de-stressing amid the chaos of London life.
Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new mums will all benefit from regular yoga practice. Your first step onto the yoga matis the start of an exciting journey to building a solid yoga foundation. The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing.
Yoga has meant different things to me at different times during my life. When my mother died when I was 23yrs, it was a way of connecting with her, as she practiced yoga. Later it was a way ofde-stressing amid the chaos of London life. When I was pregnant, yoga gave me a feeling of nurturing not only my own body but also nurturing my baby. Later still, it became an oasis, a place to escape when life got hard.
Set up in 2000 by Guru Ram Kaur this private centre is dedicated to healing at all levels, consistent with the teachings of Yogi Bhajan, Master of Kundalini Yoga. In addition to weekly Kundalini Yogaclasses (group and private), the centre offers a variety of therapeutic practices which include: physical body work - posture, movement, massage and pelvic correction - Meditation and Gong Healing evenings - Workshops and other special events.
Karmic Living is run by Yoga Teacher and Creative Coach, Caroline Wilson based in Welwyn Garden City. Caroline has trained with the Yoga for Health Foundation, Future Fit Training and the YMCA.Caroline is a member of the Register of Exercise Professionals, the Yoga for Health and Education Trust.
Whether you want to relax, stretch, strengthen and tone your body or simply take some time out, Yoga Concepts can help. From the early bird session, starting from 7 am to daytime or evening classes,we have the teachers to guide you. For over a decade, we have been bringing the benefits of yoga to people of all ages. With a variety of teachers and style along with our passion for teaching we are so sure you'll love our classes.
Adele's passion for teaching is felt through her skillful voice and sweetness. You can almost taste one of her amazing brownies while you are in her class. She perfectly blends her skill as a cookwith the ones of the yoga: i highly suggest her yoga classes: smooth, clear, fun!
1ST CLASS INTRODUCTORY OFFER £10- If you are new to MindedYoga then take advantage of an introductory rate of £10 for the first class. Experience a class for yourself and should wish tocontinue, you can choose to drop in for single classes or purchase one of the flexible class passes. FLEXIBLE CLASS PASS - The flexible class passes (3 or 6 class pack) allow you to choose the dates that work for you!
My name is Kerry Sarhanis. I am a qualified British Wheel of Yoga (BWY) teacher. I am fully insured. The BWY is the governing body for Yoga in England and a member of the sports council. I have alsoundertaken further training for teaching yoga, breathing practices and a deep relaxation practice called yoga nidra to people with cancer and other life changing illnesses. I have been practicing yoga for fifteen years. I have been teaching for the last ten years. I teach four classes a week at present.
Yoga Paradise was founded by Priya Sawhney with the support of her two daughters, Amreen and Simrit. Priya's journey into yoga goes back 14 years, when she started Hatha Yoga and then moved on toDynamic Yoga for a couple of years. However, she was looking for something more. It was only when she came across Kundalini Yoga that she realised that she had experienced something beautiful which was taking her closer to her purpose in life.
We are a team of qualified, knowledgeable and enthusiastic teachers and therapists who are passionate about what we do. We would like to share our expertise and help you, to keep active and pain free.We have a dedicated yoga studio, pilates equipment studio and 2 therapy rooms and have created a well-being centre with a vibrant, yet peaceful atmosphere, in which to enjoy a variety of classes and therapies.
We become able to meet our challenges creatively, and open our awareness and receptivity to opportunities. Kundalini yoga consists of exercises or postures (Asanas), breathing techniques (Pranayama),chanting (Mantras) and meditation. Designed as a form of yoga to fit in with the busy householder's life, kundalini yoga can be easily integrated and dramatically improves one's quality of life, if practised for even a few minutes a day.
A range of classes suitable for ALL levels, taught by Rhyanne Hall, a fully qualified yoga teacher and dancer. Whether your aim is to improve physical health (lose weight, build strength andflexibility) or like so many of us you want to learn how to relax and be more present, these classes take a fully holistic approach focusing on all aspects of the body and mind. The term 'Living Yoga' refers to the act of taking what you have learned on the mat, out into the world with you.
Our classes draw on many styles of Yoga including Hatha, Iyengar, Kundalini, Vinyasa and YinYoga. No need to sign up for a course or book in advance. All Yoga classes are "drop-in" classes. Creating aclose relationship between the body and mind is as valuable now as it has ever been. As the body opens, the mind releases the tensions of a way of life that is increasingly demanding. One begins to perceive a fresh sense of connection and well being. Enjoy a new experience and try a class.
I have been teaching yoga since 2008, most recently specialising in pregnancy and postnatal / mummy and baby yoga classes thought I am really excited to be starting a Dynamic Yoga class at On TheLimit Gym in Tring in January 2015. I am also available for private individual or group tuition in hatha (non pregnancy) yoga or pre/post natal yoga. I am a qualified Thai Yoga Massage Therapist and a trained NCT Breastfeeding Peer Support Worker.
At my yoga classes, we practise breathing and relaxation techniques combined with the gentle movement of yoga postures. The classes are designed for relaxation, de-stressing and gentle stretching. Itis not a strong physical workout and is equally suitable for beginners or for those who do not want an energetic class. My classes are also suitable for postnatal mothers.
British Wheel of Yoga Diploma and Pregnancy Module, Reflexology MAR (Member of the Association of Reflexologists), and SRN nurse with Midwifery and Alzheimer's experience. Anne trained as a nurse atAddenbrookes in Cambridge, has been a British Wheel of Yoga teacher for a number of years and is a qualified reflexologist.