Our yoga adheres completely to the principles of alignment and is biomechanically sound. It takes us towards health and not away from it - people are unfortunately too good at hurting themselves! Welearn to move the spine: in extension, flexion, rotation and in side bending; all in an integrated way. We start to free up the respiratory system, i.e. once we are grounded and relaxed we can breathe better. So in consequence we begin to really notice how we feel in our bodies.
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