Yoga is practised by millions of people throughout the world and for many different reasons. Whether practicing yoga for physical health and to ease aches and pains and create a happy body, orpractising to create stillness within the mind, YOGA WORKS! Which is why it is still going strong after over 5000 years! A common myth is that yoga is for bendy people! Yoga is suitable for all - it creates space within our bodies and our minds and can be practiced by anyone.
That's what gets results. If you want RESULTS (like Jayne and Chrisella), then keep reading, but get ready to ask yourself some tough questions. You're more than welcome at DDP YOGA, but if you doZUMBA, Insanity, swimming, walking or anything else, then you can still participate in this 4-week transformation.
Janine Noblett is a registered and qualified IYENGAR Yoga instructor. Janine has trained with senior Iyengar Yoga teachers and continues to improve and develop her knowledge and skills today atworkshops and conventions. I started Yoga 10 years ago after a car crash which left me in severe pain and discomfort. I tried lots of different styles of Yoga before falling in love with the Iyengar methods.
Show businesses near Bolton