The traditional practice of Hatha Yoga is holistic in nature; meaning, it covers not just the physical aspects of yogic practice (like asanas or poses and mudras or locks), but also breathing,meditation, and spiritual purification. Anyone can do Yoga because its practice is aimed toward relaxation and stress reduction. You don't have to worry about not being flexible enough or if you would be able to keep up with the class.
I became interested in yoga more than 25 years ago when I was invited to a yoga class with friends. We walked into a dimly lit room and could just make out someone sitting with the flame of a singlecandle. Since September I have learned so much and really enjoy the relaxation, postures, balances and stretches you challenge us with. You have a very soothing voice and are so kind you even warm cushions and tuck us under shawls when it is time to relax.
Start your yoga journey here. Yoga is a delightful holistic practice that's been proven to help you stay calm, strong, flexible and balanced across your whole lifespan. The more you explore it, themore you discover, the better you feel. Join us on a journey setting off as a beginner, moving on as an explorer and evolving over time into a seasoned traveller - with gentle weekly yoga practice. Young people warmly welcome. 40+ specially welcome!
We believe that when you walk into a Yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels welcoming and like a second home. With a friendly atmosphere,top teachers and beautiful, light filled studios - Whitespace is the perfect place for you to start and practice Yoga, Pilates, Meditation & Mindfulness. We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative.
I used to teach yoga classes in Willen pavilion and Old Bath House Wolverton, Milton Keynes and in Hardengstone Village Hall, Northampton till lock down in March 2020. At the moment I have resumedwith Willen Outdoor Intermediate Yoga Class for intermediate level and Willen Yoga for Beginners Class for people with little or no experince of yoga. Both classes need to book: Please use the link: https://www.joyyogatherapy.co.uk/ I hope to get back with other classes in 2021 if the virus goes or stops being a threat to human well being.
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