Ally & Lynne Yoga
Yoga asanas (postures) taught in a holistic way, in conjunction with pranayama (breathing techniques), bring health to and maintain mobility in the body, helping to de-stress and focus the mind. It is
TracYoga
I have been teaching and practising Yoga for ten years and offer yoga classes to both children and adults. I trained initially at the Sivananada Ashram in Kerala, South India in 2002 and later with

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