Yoga asanas (postures) taught in a holistic way, in conjunction with pranayama (breathing techniques), bring health to and maintain mobility in the body, helping to de-stress and focus the mind. It is also found within the word Ujjayi, the basic form of breath control (pranayama).
I have been teaching and practising Yoga for ten years and offer yoga classes to both children and adults. I trained initially at the Sivananada Ashram in Kerala, South India in 2002 and later with FRYOG International and Yoga Bugs in Berkshire and London. I deliver a combination of restorative yoga and vinyasa flow. My Sivananda and classical yoga influences and background, are embedded in my class teachings. I also provide seated yoga classes and Yoga Nidra.
DNC Studio hosts weekly Yoga classes, for adults (men & women) of all ages, backgrounds and levels. Regular Yoga classes help to develop fitness, flexibility, core strength and balance. The class ends with a relaxation which brings peace of mind. Participants are also introduced to Meditation.
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