Practising Yoga can help us to understand our own body and mind and through the meditative methods of Yoga, the Yoga path can help each of us to overcome our own life's challenges and shine with purelight, knowledge and love. Let your light shine, dear Yoga Seeker. I believe a wealth of insight awaits you as you tread the yogic path.
Yoga Sp8ce is an Eco pod built by Blue Forest set in rural Surrey woodland, on private land overlooking a lake, fitting 28 mats and students comfortably. It is a Sp8ce where like-minded Yogis andYoginis can come to share their passion for yoga, and grow spiritually and mentally. For a community to come together and build a yoga family.
Kathryn started learning about yoga in more depth at ‘Guildford School of Acting' where she was training to become an actress. As an actress, she found yoga helped her stay focused and calm inher mind in an extremely volatile profession. She soon noticed the benefits yoga was bringing her in all aspects of her life, she found she was stronger and more flexible both physically and mentally.
I had to learn to go inside and not focus on the outside so much. I had to learn to let go, to surrender, to trust, to be compassionate and to be patient. This was a long and difficult process, but Ihave found a way back to my true self through strong commitment to the Yogic practices and teachings. I decided to leave my model and acting career behind and dedicated my life to the practice of yoga.
Practising yoga will empower you on all levels, open your heart and bring joy into your life. Serene mind, reduced aches, excess weight loss and a strong, youthful body.and a whole lot more. Under theexpert guidance of yogini Miska Zimanova, you will cultivate physical and mental strength and health. We have classes for people of all abilities, from complete beginners to advanced yogis, and a variety of yoga styles.
If you regularly attend the Wednesday morning session at St. Peter's Hall in Limpsfield, please be advised that there IS a class on 27th May, and there is NO class on 10th June, due to a function thatstarts early. Some of you who travel on the London underground may have see the posters with this message!
I am experienced both with teaching and as a proactive group leader after my time instructing undergraduates at the University of Surrey and as a Police Officer. Also, having studied with a variety ofteachers across a diverse range of yoga techniques, I am able to bring the best of these to my students, tailoring the class to suit everyone through both verbal instructions and physical demonstrations.
Yoga isn't about how flexible you are and which poses you achieve, it's about finding something you connect with, that both your mind and your body like coming back to everyday. In my own personalpractice I have a teacher who I trust 100% who guides me through my practice which in turn assists me in my everyday life. The yoga world at first was an intimidating place as having been a personal trainer and teaching fitness classes I was not used to such an environment, or sanskrit terminology!
Physical or Hatha Yoga is the most complete exercise system in the world. It mobilises joints, keeps the back amazingly flexible and tones every muscle, helping you find the best body shape for yourheight and build and keeping that Fabulous Shape Forever. As the exercises are combined with slow, deep breathing it also helps you relax at will, conquer stress and sleep well.
Our aim is to promote health, fitness, happiness and well-being through the practice of yoga and yoga therapy. We also sell eco-friendly and ethically sourced products, including Eco Yoga mats,organic cotton yoga bags, towels and blankets; yoga inspired jewellery, in our online yoga shop; and we offer yoga, pregnancy, wellness and nutrition advice, blogs, articles, tips and reviews.
Many people seeking an antidote to the stresses and strains in their lives find the ancient disciplines of yoga helpful. Others find the study and practice of Yoga intrinsically interesting andrewarding and for countless others it is the fascination of the two.
Needing some time out to restore and rejuvenate? Looking to learn about raw food, create better eating habits and and wondering how to incorporate them into your daily life? This day long yoga andnutrition retreat at the stunning Yoga Sp8ce studio, set in peaceful private woodland with a tranquil lake view, is the perfect way to boost your energy, unwind, get healthy and to devote some time to you and your health.
Have you considered offering a yoga class to your employees as part of a staff training day? I have taught many such classes and although there were a few skeptical faces at the beginning, peoplequickly cottoned on to the truth that yoga IS for every body, and can be good fun as well as excellent exercise! I have found that many people who have attended such an event have subsequently taken up yoga on a regular basis and really felt the health benefits.
I like to think that I am a warm friendly and approachable kind of person. So that's exactly the type of Yoga class that I like to teach. Whatever your fitness level whether you've been doing yoga foryears or are just starting out as a complete Yoga Beginner then why not try one of my classes. I offer Yoga classes and private One-2-One lessons in Farnham, Crondall, Greywell and the surrounding areas. Corporate events also available. You are never to old or young for Yoga.
I started practising yoga in 2003 when I moved to Chicago with work as a means of getting to know people in the area. On return to the UK in 2004 I continued my practice attending classes at my localhealth club (David Lloyd Leisure) and then moved into locally run classes. Since then I have been regularly attending classes and private lessons with my teacher, Michelle Chand.
It aims to gently improve strength, flexibility, co-ordination, balance, breathing and deep relaxation skills. It works on improving the function of the respiratory, circulatory, digestive andhormonal system, bringing emotional stability and clarity of the mind and helps dealing with stressful situations. Welcome to my website where you can find details of my Yoga classes and workshops.
Find out about the GuildfordYoga fundraising event on the 24th May in support of the DEC Nepal Earthquake Appeal. I'm Luci Phipps, owner of GuildfordYoga. Do you have an injury, medical condition orare in need of a more gentle, healing approach? Are you looking for a highly trained and experienced teacher who is caring and compassionate - then take a look at the yoga therapy class. Introductory offer - first 3 group yoga therapy classes for only £28!
Yoga classes in Fetcham, Box Hill, Headley and Tadworth, Surrey. Box Hill is within easy reach of Dorking, Epsom, Ashtead, Leatherhead, Banstead and Reigate. Specialist Pregnancy Yoga. Mother and BabyYoga. Toddler Yoga. Dedicated beginners yoga class. Regular daytime and evening classes for beginners, intermediate and advanced yoga students.
The unique quality of yoga is that it can be practised by every one of any age, culture and religion. Whatever the level of fitness, one can enjoy the benefits of yoga. If one feels energetic, dynamicflow yoga soothes the internal fire. If one is in need of self-nurturing, a gentle yoga session brings the body and mind to a peaceful state. Rather than trying to fit ourselves into yoga, yoga should adjust to fit our individual shapes and needs.
The Yoga Room is a small friendly studio offering Mysore style yoga and yoga related subjects. We also run Pregnancy Yoga when available. In our rooms we do provide mats and blankets, but if you dohave your own mat please bring it with you and always bring a towel. The space outside the studio is reserved for teachers only. All classes run for up to 2 hours unless otherwise stated on timetable. There are two toilets but no showers.