Its theoretical basis, originating some five thousand years ago, is a tried and tested science and philosophy which uses a variety of approaches to restore and maintain health, enhance well being and also offer a powerful tool to guide us on a journey of personal and spiritual growth. Patanjali, the great sage responsible for formulating The Yoga Sutras, describes the way to do this as being able to, "still the thought waves of the mind."
Over time the ways and means in attaining this goal have steadily developed and varied in direction, but all can be categorized into one, if not more, of the four main paths of yoga. Within the eight limbs of yoga he offers guidance on how to relate to ourselves, other people and the world around us, encouraging us to understand and develop ourselves. In essence he teaches mindfulness.
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