Sammie was first introduced to yoga whilst traveling in South East Asia and became hooked immediately. Seven years later Sammie is not only a fully qualified British Wheel of Yoga teacher but a handson mum who is slowly building up Yoga-Fitness around her two boisterous toddlers! Initially drawn to yoga for the physical benefits such as improved tone, strength, flexibility and posture, Sammie quickly realised that there were many other benefits on offer.
SundaraMama means Beautiful Mother and our expertise lies in supporting women during pregnancy, birth and the transition to motherhood. By choosing SundaraMama you will receive the highest qualitypregnancy yoga, birth preparation and Mother & Baby yoga tuition available, in one-to-one sessions, group pregnancy yoga classes, Birth rehearsals and workshops, private Hypnobirthing workshops and Mother and Baby Yoga classes.
Increase in energy. Reduction of stress and anxiety. Increase in muscle strength and flexibility. Yoga is a powerful aid to promoting a healthier lifestyle and there are increased health benefits forthose suffering from a range of health problems from arthritis through to high blood pressure, depression and back problems - to name but a few. Try a class and see the benefits for yourself!
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