Yoga is a mind-body practice that welcomes every individual regardless of age, gender, or ability. Through physical activity, breathing exercises and meditation, yoga increases strength and flexibility and reduces stress and anxiety, enhancing physical, mental and emotional well being.
Located in Beaconsfield, ViVA YOGA guides clients through this holistic, uniquely balanced approach to physical and mental health in a personal and non-competitive environment. Class numbers are limited to allow for individual attention, and to maximize safety and personal development. Focus is on alignment and linking movement with breath, moving steadily through a sequence of poses to rejuvenate, re-align and revitalize body and mind.
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