Hot Yoga House is inspired by Bikram Choudhury, the original hot yoga guru. This yoga, suited for all ages and abilities, consists of a series of postures performed in a room heated to approximately 40°C (105 degrees) and an average humidity of 40%. Some of the benefits include weight loss, stress relief, flexibility, balance, strength, muscle tone, improved concentration, breathing, increased circulation, and alleviating back pain.
This site is a resource for current and potential students of Jackie and her fellow teachers. This is Hatha Yoga and each class will consist of an initial Breathing and Limbering session and slowly moving on to the Posture aim of the class. There is also Relaxation at the end of every session, with Meditation in some classes as appropriate. PLEASE NOTE the new Introduction to Meditation on Thursday evenings.
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