Hot Yoga House is inspired by Bikram Choudhury, the original hot yoga guru. This yoga, suited for all ages and abilities, consists of a series of postures performed in a room heated to approximately 40°C (105 degrees) and an average humidity of 40%. Some of the benefits include weight loss, stress relief, flexibility, balance, strength, muscle tone, improved concentration, breathing, increased circulation, and alleviating back pain.
We have personally designed a brand new and bespoke, 60 person capacity studio which is located on Eastcote High Street in between Remo's Italian Restaurant and the Nissan Car garage. Take a left out of Eastcote tube station and it is a 2 min walk.
Sweat, laugh, and do more for your health, body, and general well-being than you ever imagined possible!
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