Why Yoga and not the gym? The ancient science of Yoga has a holistic viewpoint of exercise. It is a â€˜work-inâ€™ rather than a work-out because postures are practiced with awareness andmuscle tension is released. The mind is soothed, the body stretched and this gives the body a chance to turn on healing mechanisms. Movement and stretching the adult body alleviates degeneration. Relaxed focus on being present in your body alleviates stress.
Her style of yoga is individual, blending calming and energising postures and breathing techniques derived from ancient, well-established schools of yoga, such as Sivananda and Ashtanga, to provide abalanced, varied programme for a 21st century life.
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