Her style of yoga is individual, blending calming and energising postures and breathing techniques derived from ancient, well-established schools of yoga, such as Sivananda and Ashtanga, to provide abalanced, varied programme for a 21st century life.
Why Yoga and not the gym? The ancient science of Yoga has a holistic viewpoint of exercise. It is a â€˜work-inâ€™ rather than a work-out because postures are practiced with awareness andmuscle tension is released. The mind is soothed, the body stretched and this gives the body a chance to turn on healing mechanisms. Movement and stretching the adult body alleviates degeneration. Relaxed focus on being present in your body alleviates stress.
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