The word "Yoga" is a Sanskrit term which means to join or unite. Yoga is practiced to bring about this union of individual consciousness with universal or divine consciousness. Yoga is a spiritualpractice with physical, mental and spiritual benefits. Through training the body, breath and mind, students can gradually attain higher levels of self knowledge as well as enjoying a healthy body and calm clear mind.
I am a fully qualified Yoga Alliance Teacher and also qualified to teach Pregnancy Yoga. I have been teaching since 2005 and currently teach in Edgware, and East Finchley with LA Fitness. I havepracticed yoga on and off throughout my life but my love and need for yoga came when I had breast cancer. Yoga really helped my mind, body and soul to cope with everything the treatments and surgery could throw at me.
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