I'm Olena Sawal, a Canadian and long-term UK resident. My interest in wellbeing and spirituality stretches back to childhood and it was in nature that I felt most at home. I began to experiment withmeditation in my late teens and went to my first yoga class at an Iyengar studio in Canada in 1993. It was a new experience and one that I hold in my memory to help me empathise with new students joining my classes.
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