About the Business
Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new mums will all benefit from regular yoga practice. Your first step onto the yoga mat is the start of an exciting journey to building a solid yoga foundation.
The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing.
Akhanda Yoga is a holistic, indivisible, entire, whole and unbroken tradition of Yoga with Hatha roots. In an Akhanda class, students practice asanas (postures), pranayama (breath work), mantra, meditation and relaxation with a focus on connection of breath and movement. Connection of breath and movement, a deeper internal awareness and smiling are encouraged during practice. These Akhanda Yoga classes are inspired by the philosophy and teachings of my teacher, Yogi Vishvketu of World Conscious Yoga Family.
Location & Hours
Hitchin
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Office
Yoga Gap
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Get Directions
Hitchin, Hitchin,
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