Despite what you may think, yoga is not all about being able to tie yourself into back bending knots (not at first anyway.!) and meditation is not just about sitting for forever with your eyes closed. Whether you want to focus on your breath, improve your posture, become more flexible, feel calmer and happier, get some exercise, build your strength up, tone your body, quieten your mind.
Yoga Seed is running classes in Hitchin and Letchworth. This is a 1 hour intermediate flow class. Drop In, £65 for block of 10 classes that may be used as and when you wish for both Monday and Friday classes.
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