YogaMindSpace has been running yoga classes in Hitchin Hertfordshire for over ten years, and ClubYoga in Hitchin for over three years now! Our main teacher; Sarah, started teaching Yoga in North Herts in 1998. She knows how yoga can benefit everyone, and that often its a matter of finding the right style of yoga and right teacher for you. Her inspirational style is focused on correct alignments of the joints to benefit recover and improve movement.
Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new mums will all benefit from regular yoga practice. Your first step onto the yoga mat is the start of an exciting journey to building a solid yoga foundation. The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing.
Despite what you may think, yoga is not all about being able to tie yourself into back bending knots (not at first anyway.!) and meditation is not just about sitting for forever with your eyes closed. Whether you want to focus on your breath, improve your posture, become more flexible, feel calmer and happier, get some exercise, build your strength up, tone your body, quieten your mind. Yoga Seed is running classes in Hitchin and Letchworth.
I have been practicing yoga for 15 years. I initially attended one class a week, then later two, as a means to unwind - I was working full time whilst studying to become a lawyer (it was hard work!). I soon discovered the benefits of a regular yoga practice; The changes to my state of mind and wellbeing were immense but also my posture, physical strength, stamina and mobility all improved.
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