YogaMindSpace

Name: YogaMindSpace
Address: Hitchin Boys School Sports Centre, Hitchin, Hertfordshire, SG5 1JB, GB
Telephone: 07769 346018

Yoga Class in Hitchin, Hertfordshire, SG5 1JB

About the Business

YogaMindSpace has been running yoga classes in Hitchin Hertfordshire for over ten years, and ClubYoga in Hitchin for over three years now! Our main teacher; Sarah, started teaching Yoga in North Herts in 1998. She knows how yoga can benefit everyone, and that often its a matter of finding the right style of yoga and right teacher for you. Her inspirational style is focused on correct alignments of the joints to benefit recover and improve movement. The alignments feed a flowing set of sequences that are linked to breath, to achieve focus, peace and a connection with the body and mind. All our Yoga classes include posture work (asana), breathing practices (pranayama) and relaxation or some meditation. Our teachers have all at some point been students of Sarah's and are British Wheel of Yoga or Yoga Alliance trained themselves, this adds diversity and a different experience of style to class for everyone.