Kundalini Yoga

Yoga Class in St Albans, Hertfordshire · More yoga classes in St Albans AL4 0SE

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About the Business

Set up in 2000 by Guru Ram Kaur this private centre is dedicated to healing at all levels, consistent with the teachings of Yogi Bhajan, Master of Kundalini Yoga. In addition to weekly Kundalini Yoga classes (group and private), the centre offers a variety of therapeutic practices which include: physical body work - posture, movement, massage and pelvic correction - Meditation and Gong Healing evenings - Workshops and other special events.

Sohan Jalaiai is an external expression of the tranquility and healing that we all seek within ourselves. The energy vibrating and radiating from this sacred space increases as we continue to work together to raise our consciousness in the spirit of love and community (communal unity).

Everything in the Universe is vibrating at different frequencies. Our three means of creation - thoughts, words and actions, send out powerful vibrations which can be negative and destructive, or positive and healing.

Services covered

Hatha Yoga Vinyasa Flow Ashtanga Yoga Yin Yoga Restorative Yoga Prenatal Yoga Postnatal Yoga Hot Yoga Power Yoga Yoga for Athletes Chair Yoga Corporate Yoga