I initially continued with a yoga class to complement my dance studies but began to find that my Yoga class became a chance to clear my mind and 'set me up' for the week ahead. The physical as well as the mental benefits I was receiving from my practice soon became obvious. My path through life has led me to discover many different styles of Yoga with many teachers in the UK, the USA and Australia.
Rachel attended her first yoga class aged 14 and instantly felt at home on the mat. She continued practicing, trying many styles of yoga until 2007 when she felt the need to share her love of yoga with others and become a teacher. Taking a 500 hour teacher training diploma with the British Wheel of Yoga, she qualified in 2009 and then taught classes in Warwickshire.
Poole Yoga Centre is a British Wheel of Yoga (BWY) Approved Centre with a wide range of classes to suit all levels and interests. Workshops and new classes are being added all the time, please check back to find out what's new. We also have a Facebook Page - please follow us for up to date information.
I am on a amazing life changing journey so far and now I would like to help others with what I have learned. The yoga style I will be teaching is for all ages and abilities explicitly beginners and is suitable for all levels of fitness and flexibility. Each Class has a relaxed atmosphere with the use of essential oil's ie lavender. Any questions please don't hesitate to contact me via contact page. All equipment supplied for block bookings, drop-in students may have to bring own mats.
The Zen Zone is Parkstone's purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania and next to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch. The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.
With Embrace Yoga this is just what we do, on an individual level bringing together body, mind, breath, energy and spirit. And also on a group level, as we gather together from all walks of life to unite in a common goal for health, happiness, stillness and peace. Hayley's Embrace Yoga classes welcome beginners and experienced practitioners alike, and are held each week in studios in Wimborne, Blandford and Bournemouth. One-to-one classes are also available.
ZenOhmSphere is unique, in that it delivers classes, one-on-one therapy sessions and Yoga Spa Day Retreats, which incorporates water both internally and externally. The added advantage being, we are based between the stunning Jurassic coast, a World Heritage Site on the English Channel coast of southern England, award winning Bournemouth/Poole beaches and the idyllic New Forest National park.
JooJoo was founded in the UK by me Nina Fox a business owner specialising in software development and website design. I didnt feel emotionally fulfilled or like I was making a difference. I had been practising Yoga on and off for over 10 years, and found that I was becoming more committed to my practice. That was it! So I started there, I found a course in Spain which was just a couple of months away. I bit the bullet and called the school.
I first discovered the wonderful benefits of yoga in 1998. I felt so strongly that I wanted to share these experiences with others that I went on to train as a yoga teacher in 2001 with SUNRA. After some years I decided to expand my knowledge to a more hands on approach. I trained in Thai yoga massage, an obvious companion to yoga, with METTA. During a trip to Goa I came across Indian head massage and felt inspired to add this to my repertoire.
Rebecca Rodrigues has been practising yoga for many years and has been a qualified teacher for over 7 years. Rebecca has trained in Sivananda Yoga which is a traditional restorative, energising and revitalising. It is an easy to learn style suitable for all. Additionally she has trained as an Ayurvedic Yoga Therapist which offers a rewarding experience for those wishing to heal through the practice of yoga and its philosophy.