Are you looking for a mindful movement meditation that also gives you a workout? Try Vinyasa Flow. Vinyasa Flow is a dynamic version of Hatha yoga set to cool, relaxing music, offering everybody aplayful and joyful way into the practice. Connecting the breath with the movement we create a mindful flow from one posture into the next, working on building strength, flexibility, balance and postural alignment. Heike is practicing yoga for over 10 years, experimenting with a variety of styles.
My name is Anne Vincent and I practise and teach yoga in Poole, Dorset. I have teaching qualifications from the British Wheel of Yoga (2001) and Integrative Yoga Therapy (2000). My own practice andunderstanding of yoga has been transformed since I began working with Diane Long in 2004. The time we spend on the yoga mat is an opportunity to allow the natural intelligence of the body to show us better ways of moving and being.
Poole Yoga Centre is a British Wheel of Yoga (BWY) Approved Centre with a wide range of classes to suit all levels and interests. Workshops and new classes are being added all the time, please checkback to find out what's new. We also have a Facebook Page - please follow us for up to date information.
Rebecca Rodrigues has been practising yoga for many years and has been a qualified teacher for over 7 years. Rebecca has trained in Sivananda Yoga which is a traditional restorative, energising andrevitalising. It is an easy to learn style suitable for all. Additionally she has trained as an Ayurvedic Yoga Therapist which offers a rewarding experience for those wishing to heal through the practice of yoga and its philosophy.
The Zen Zone is Parkstone's purpose built, dedicated Holistic Centre and Yoga Studio. We are situated at the Branksome end of Ashley Road, in Davis Road. The Centre is just behind Guitar Mania andnext to the Salvation Army Hall (between Heaven and Rock 'n' Roll) and easily accessed from Bournemouth, Poole and Christchurch. The Ground Floor has 3 well equipped Therapy Rooms and a quiet-zone waiting area, while the first floor contains the Yoga Studio.
The sound of running water alongside the site makes this a tranquil location. The grounds are full of fruit trees and flowers with comfortable sunbeds around a beautiful pool. There is a dedicatedshala for yoga which looks out over the garden but is shelterd and shady.
JooJoo was founded in the UK by me Nina Fox a business owner specialising in software development and website design. I didnt feel emotionally fulfilled or like I was making a difference. I had beenpractising Yoga on and off for over 10 years, and found that I was becoming more committed to my practice. That was it! So I started there, I found a course in Spain which was just a couple of months away. I bit the bullet and called the school.
Rachel attended her first yoga class aged 14 and instantly felt at home on the mat. She continued practicing, trying many styles of yoga until 2007 when she felt the need to share her love of yogawith others and become a teacher. Taking a 500 hour teacher training diploma with the British Wheel of Yoga, she qualified in 2009 and then taught classes in Warwickshire.
Hi, I'm Linda, mum to my daughters, Ashleigh, Kymberleigh and Laila- ranging in ages from 4 to 22. I originally trained as a school teacher but I guess the universe had other plans for me when Ibecame pregnant with my youngest when my eldest was 18 years old! And thus began my journey. From teaching baby yoga, my vision for Jabula Yoga grew to encompass pregnancy, looking at ways we could nurture and support women during their pregnancy.
With Embrace Yoga this is just what we do, on an individual level bringing together body, mind, breath, energy and spirit. And also on a group level, as we gather together from all walks of life tounite in a common goal for health, happiness, stillness and peace. Hayley's Embrace Yoga classes welcome beginners and experienced practitioners alike, and are held each week in studios in Wimborne, Blandford and Bournemouth. One-to-one classes are also available.
Please note: Parking for The Fontmell Sanctuary is in Church Street, along side St Andrews Church. The Magna Yoga Sanctuary is a lovingly restored Old 18th century Chapel and School nestling in thevalley of the tiny delightful picturesque hamlet of Fontmell Magna amidst beautiful Dorset within the nature and elements of deepest rolling countryside, .
I am on a amazing life changing journey so far and now I would like to help others with what I have learned. The yoga style I will be teaching is for all ages and abilities explicitlybeginners and is suitable for all levels of fitness and flexibility. Each Class has a relaxed atmosphere with the use of essential oil's ie lavender. Any questions please don't hesitate to contact me via contact page. All equipment supplied for block bookings, drop-in students may have to bring own mats.
I initially continued with a yoga class to complement my dance studies but began to find that my Yoga class became a chance to clear my mind and 'set me up' for the week ahead. The physical as well asthe mental benefits I was receiving from my practice soon became obvious. My path through life has led me to discover many different styles of Yoga with many teachers in the UK, the USA and Australia.
ZenOhmSphere is unique, in that it delivers classes, one-on-one therapy sessions and Yoga Spa Day Retreats, which incorporates water both internally and externally. The added advantage being, we arebased between the stunning Jurassic coast, a World Heritage Site on the English Channel coast of southern England, award winning Bournemouth/Poole beaches and the idyllic New Forest National park.
If you think that Yoga is all about lycra, stretching and incense then think again. ManYoga offers a straightforward program leading to increased flexibility, improved strength and better overallhealth. Clinical evidence shows that Yoga helps reduce blood pressure, relieves back and joint pain as well as reducing stress and improving sleep. Class sizes are kept under 10 in order to ensure there is a high level of individual guidance.