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Yoga Classes in Southampton

List of top yoga classes, teachers & studios in Southampton. Find a comprehensive selection of recommended yoga classes, teachers & studios with detailed business profiles, services, and unbiased customer reviews. Get free quotes!
Orchard Yoga

Orchard Yoga

Southampton, Hampshire, South East England, S014 6HY (1.11 ml)

Regular yoga practice can become a powerful, life-changing tool integrating mind, body and soul helping change your life for the better. Some people notice their bodies becoming more toned and a loss of excess weight, others experience feelings of lightness and clarity with more of a sense of peace as well as purpose and direction in their lives. less

The Yoga Garden, Southampton

The Yoga Garden, Southampton

Southampton, Hampshire, South East England, SO17 1EA (1.77 ml)

When the word Yoga is mentioned, most people immediately think of some physical postures for relaxing and limbering up the body. This is only one small aspect of it; the physical Yoga or Hatha Yoga was primarily designed to facilitate the real practice of Yoga - namely, the understanding and complete mastery over the mind. less

Yogalite

Yogalite

Southampton, Hampshire, South East England, SO17 1PA (2.06 ml)

Yoga is a mindful and nurturing practice and work on the physical postures (asanas) to develop strength and correct alignment ( this is the fitness class input), but with a strong focus on breathing exercises (pranayama) to help to induce clarity of thought, tranquillity and concentration. My classes in Southampton and Fareham include meditation and relaxation to turn attention inward and help to calm the mind and reduce stress. less

Portswood Yoga Classes

Portswood Yoga Classes

Southampton, Hampshire, South East England, SO17 3SB (2.22 ml)

These classes are a dynamic and physical yoga that can help you loose weight, improve bad posture and address respiratory issues such as asthma. The class is suitable for beginner to advanced yoga practitioners alike. Many people use this class as a way to unwind after a stressful day at work. This style of yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones, improving concentration and increasing energy levels. less

Yoga With Meeta

Yoga With Meeta

Southampton, Hampshire, South East England, SO15 7RT (2.29 ml)

Meeta teaches a dynamic, physical yoga class that can help you loose weight, improve bad posture and address respiratory issues such as asthma. Meeta's classes are appropriate for both beginner and advanced yoga practitioners. Her style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes. less

Yoga-coach.co.uk

Yoga-coach.co.uk

Southampton, Hampshire, South East England, SO16 7BQ (2.75 ml)

Get fitter, more flexible, and relaxed before the weekend with a great yoga workout with experienced yoga coaches in Southampton. Our physical yoga classes use strong stretches and yoga postures to develop health and fitness, suitable for most beginners and non-beginners. The benefits of yoga for relaxation are well known, but it can also be used as a good physical exercise for health and fitness. less

Living Yoga With Stella

Living Yoga With Stella

Southampton, Hampshire, South East England, SO16 7FA (3.3 ml)

Maybe you've come across my website because you feel tension in your body, because your life is full and your mind is constantly on the go. You sit too much during the day so your back aches, your shoulders are up around your ears, and you feel stiff, tired and stressed by the end of the day. You know you need to do something about it. You know that your body is designed to move and if you don't move it, you'll lose a sense of ease in movement, comfort in your own skin and peace of mind. less

Beata Yoga

Beata Yoga

Southampton, Hampshire, South East England, SO16 3ET (3.96 ml)

This site is a source of information for anyone interested in understanding the process of practicing Yoga or Pilates. I have been involved in fitness industry for 25 years, teaching pilates for nearly ten years and yoga for 5 years (I started practicing yoga in 2002.) Please browse through my pages to learn more about Iyengar yoga, Pilates, classes, future retreats and workshops and how they can be of great personal benefit to you. less

Enjoy Yoga

Enjoy Yoga

Eastleigh, Hampshire, South East England, (5.09 ml)

Enjoy Yoga was established in 2014 by Lee St John with classes based in and around the Eastleigh Area. All classes are mixed ability which means individuals are encouraged to work at their own pace. This may be based on their experience of yoga, or how they are feeling during a particular practice. Lee is dedicated to teaching yoga practices based upon Vinyasa Flow where traditional poses are taken from Hatha and Iyengar yoga. less

The Modern Yoga Co

The Modern Yoga Co

Southampton, Hampshire, South East England, SO31 7JF (5.62 ml)

The Modern Yoga Co. is based in Southampton, Hampshire and offers Immersive Hatha & Yin Yoga classes set to modern music, aromatherapy & color-splashed mood lighting to stimulate the body and mind into relaxation. We also offer Corporate Wellbeing, Private Sessions, Day Retreats, Yin & Gin Yoga, Kids Yoga and Zen Hen Dos. We cover Fareham, Winchester, Whiteley, Bursledon, Bishops Waltham, Hedge End and many more locations. Check out our website to book a class or event. less

Laura Fisher Yoga

Laura Fisher Yoga

Eastleigh, Hampshire, South East England, SO50 4SH (5.73 ml)

Laura is a qualified yoga teacher with the internationally recognised Yoga Alliance having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura was first introduced to yoga in 2001 and was so inspired that she has kept a dedicated yoga practice ever since. This yoga practice has been complimented by her desire to deepen her knowledge through readings of ancient yogic texts and Indian philosophy which has made her an incredibly knowledgeable yoga teacher. less

YogaReflection

YogaReflection

Eastleigh, Hampshire, South East England, SO50 6FH (5.83 ml)

Yoga Reflection has grown from a sustained interest and practice of Yoga. Yoga is an interesting discipline. It can bring greater strength and flexibility to the body, breath and the mind, all of which so many of us look for. Regardless of whether someone looks to address the body, breath or mind Yoga appears to have a curious ability to explore all three and, over time, bring them together. less

Ananda Yoga

Ananda Yoga

Eastleigh, Hampshire, South East England, SO50 7AN (6.1 ml)

Teaching a gentle style of Hatha Yoga led by the breath, exploring various asana (physical postures) with options and modifications offered along the way, Jo specialises in Yoga for Stress and Anxiety. Lessons always include mindful movement and pranayama (breathing practices). Inspirational themes and yoga philosophy are woven into the classes to leave you feeling uplifted, empowered and calm. Each session finishes with deep relaxation and/or meditation to soothe the body and calm the mind. less

Pranamay - Massage & Yoga

Pranamay - Massage & Yoga

Romsey, Hampshire, South East England, SO51 7RG (7.31 ml)

As well as many individual holistic treatments and bespoke treatment packages, Debbie offers private and small group Yoga and Meditation sessions - all in the comfort of your own home and tailored to suit your specific needs. However, if you prefer time out, book an appointment and visit Debbie's therapy room in Romsey, which is fully self contained with a sauna and massage facilities offering a private and peaceful space to relax and rejuvinate. less

Benita Yoga

Benita Yoga

Winchester, Hampshire, South East England, SO22 4JT (9.9 ml)

For many years I have had a particular interest in people's wellbeing, both physically and mentally. Being a mum, having run my own business and having experienced a number of life's major challenges I understand the stresses and strains that can occur in everyday life. My husband has had a bad back for several years and after his osteopath recommended that he took up yoga, we both started lessons. less

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