At Pure Balance Studio Torquay, we are happy to include a varied schedule offering classes in; Yoga, Pilates, Fitness, TRX Suspension Training, Pole Fitness, Martial Arts, Mindfulness and Meditation. We believe Alternative Training Our styles encompass more of a 'whole body approach' to Health & Well-Being by encouraging the awareness of self, creating that healthy body, healthy mind attitude.
I have been practising yoga for over ten years. I'm also a qualified Physics teacher, and have taught for over 22 years, mainly in Torbay. I originally started practising yoga because of it's stress relieving and relaxation benefits, and for the physical benefits of greater flexibility. I enjoyed it so much that I decided to train to be a qualified yoga teacher. I offer one to one or small group tuition in client's homes or my own in Torquay, as well as group classes.
In my own practice I incorporate the Yoga teachings as well as Ayurveda, using a physical Yoga (hatha) practice, breathing (pranayama) and meditation as well as massage therapies and healthy vegetarian cookery to enhance the whole life experience. My focus is on the psychological as well as the physical effects of Yoga, using this therapeutically within Yoga classes or on a one to one basis.
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