I initially continued with a yoga class to complement my dance studies but began to find that my Yoga class became a chance to clear my mind and 'set me up' for the week ahead. The physical as well as the mental benefits I was receiving from my practice soon became obvious. My path through life has led me to discover many different styles of Yoga with many teachers in the UK, the USA and Australia. My personal practice is not any particular tradition but is rooted in the classical style of Hatha Yoga and Iyengar combined with influences from Ashtanga and Vinyasa flow, linking breath with movement. I have special interest in Pranayama (breath control) and Yoga Nidra (deep relaxation 'sleep of the yogis'), in particular the healing effect on the body and mind. During classes I provide you with the tools which will empower you to practise 'your Yoga' mindfully through awareness to your body, concentrating on postural alignment and to encourage strength, stability and flexibility.
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