ZenOhmSphere Classes

ZenOhmSphere is unique, in that it delivers classes, one-on-one therapy sessions and Yoga Spa Day Retreats, which incorporates water both internally and externally. The added advantage being, we are based between the stunning Jurassic coast, a World Heritage Site on the English Channel coast of southern England, award winning Bournemouth/Poole beaches and the idyllic New Forest National park.

Classes are non-competitive, slow, yet energetic with cardiovascular output and the emphasis on lengthening the muscles and increasing flexibility. Each class ends with a Yoga Nidra Relaxation session. Participants are encouraged to pace themselves as Sri Swami Satchidananda said, 'take it easy, but not lazy'.

Sri Swami Satchidananda the spiritual founder of Integral Hatha yoga, emphasised harmony among people of all faiths and races. One of his favourite sayings was, "truth is one, paths are many."