The energy is classified into the elements that make life i.e. Air, Fire, Earth & Water. Each of us has predominant forces and a vital balance has to be maintained for optimal health and well being.
Booking a one to one consultation will determine your predominant Dosha and any imbalances, which consequently decides on a yoga practice to suit your Ayurvedic constitution, thus helping to reduce those imbalances. Healing consists of a combination of postures, breathing and meditation based upon Ayurvedic principles.
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