My names is James Russell and I am a yoga teacher based in Devon, UK. I've been practising yoga regularly for about 14 years and have been teaching since 2007. I teach a holistic approach thatincorporates a range of practices, including mantra, postures, breathing techniques and meditation. Holistic yoga is accessible to anyone regardless of age, fitness and previous experience.
She teaches holistically, using movement, breath and awareness to bring about benefits for the bodymind: the combined physical, psychological and spiritual aspects of the individual. She hasexperience in teaching several styles of yoga but most enjoys teaching Hatha yoga flow.
I have been trained to teach yoga with the Devon School of Yoga and have been teaching for over a year. I like to teach the holistic, eclectic style that Duncan Hulin advocates on the Devon teachertraining course. I have been influenced by a love for Ashtanga yoga and like to complement that dynamic style with a deep focus on our breath and the present moment.
Located in the West Quarter of Central Exeter, The Ashtanga Yoga Workshop is Exeter's first purpose built yoga studio. It is a unique space, lovingly crafted from the finest sustainable materials andcutting-edge technology, providing an ambience found nowhere else in the area, and rarely found outside of London. Tucked away in the centre of a bustling modern city this state-of-the-art ground floor studio offers the perfect environment to practice yoga.
I really enjoy Isabelle's Yoga classes and have been attending regularly for over nine years and I always leave relaxed, uplifted and energised. Doing yoga with Isabelle has changed my life. I feelvery lucky to have found her and to have the influence of her and her yoga in my life. Her classes have given me a better equilibrium in my body and my mind.
Ayurvedic yoga massage has its origins in India and is an ancient healing system that uses an effective combination of powerful deep tissue massage with coordinated breath work and yoga stretches. TheAyurvedic system stimulates, opens and balances the flow of energy throughout the body, assisting in our own natural tendency towards self-healing.
Here at derekthedog Yoga Studio our aim is to enhance, improve, develop and transform your wellbeing in all aspects of life through pure Yoga practice. Our Yoga Centre offers the widest variety ofYoga classes with the most highly regarded, experienced teachers in the area. With more than 20 classes a week on the schedule, it's suitable for all abilities and experience in the most relaxing, calm, light and tranquil environment in the heart of Exeter city centre.
Yoga is for everyone, whether you're flexible or not so flexible. My Yoga sessions are tailored to suit you, your needs and specific requirements. So whether you are looking to improve your overallhealth and wellbeing, combat stress, lose weight, or open the door to your spiritual side, I will devise an individual programme for your specific needs - based on my initial assessment and short health questionnaire.
Step in to the unknown, break free from your normal routine, rediscover youself, free your body and mind with yoga. Every day living can cause stress, anxiety, worries, aches and pains. Yoga helps usto harmonise our mind, body and soul. Yoga will provide you with a sense of well-being and with regular practice you will start to calm your mind. Yoga will help you recognise the real you. Yoga is for everyone regardless of age, size or flexibility.
Julie began her exploration with yoga nearly 20 years ago. Initially as a means to deal with the stress of university studies but over time she developed a wider awareness of the benefits of yoga inher life. Balance, healthy breathing, asana, meditation and deep relaxation are a key focus in her yoga teaching. Julie creates a sacred and safe space for students to reach their full potential. You will leave her classes feeling renewed, rejuvenated and calm.
Covering the top floor of a beautiful Georgian building our friendly, light and warm studio is a perfect environment for Yoga. We iffer drop in classes, courses, workshops, events and training.