Man Yoga

If you think that Yoga is all about lycra, stretching and incense then think again. ManYoga offers a straightforward program leading to increased flexibility, improved strength and better overall health. Clinical evidence shows that Yoga helps reduce blood pressure, relieves back and joint pain as well as reducing stress and improving sleep. Class sizes are kept under 10 in order to ensure there is a high level of individual guidance. All equipment is provided at the classes, which are run in different locations across Bournemouth.

The Yoga is based on the Iyengar method and taught by Karen Webster, who has been teaching for over 7 years and is working towards becoming a Senior Teacher. The classes are very straightforward, and I was able to see improvements almost immediately. I was surprised that Yoga made me stronger as well as more flexible. Karen is passionate about yoga and helps to ensure that everyone achieves the most out of every class.