I was first introduced to Yoga in 2007 with the idea that it was purely a form of exercise, but it had an instant positive impact on my life. I was taught different styles by various teachers whilsttravelling, and grew more intrigued by the whole experience. I decided in 2010 it was time to take a Hatha teacher's training with Swara Yoga School in Thailand. My continuing fascination with Yoga led me to Yasodhara Ashram and study centre, Canada, where I spent several months studying.
Kundalini yoga is known as the "Yoga of Awareness". This very ancient and traditional form of Yoga is beneficial to students of all levels and abilities. Working with Kriyas (sets of postures),Pranayama (breath control) Meditation (Mindfulness) Mantra (healing sound vibrations), the classes will allow you to learn to relax and de-stress, and build strength and stamina. You will learn empowerment techniques to release fears and build confidence.
As well as many individual holistic treatments and bespoke treatment packages, Debbie offers private and small group Yoga and Meditation sessions - all in the comfort of your own home and tailored tosuit your specific needs. However, if you prefer time out, book an appointment and visit Debbie's therapy room in Romsey, which is fully self contained with a sauna and massage facilities offering a private and peaceful space to relax and rejuvinate.
Meeta teaches a dynamic, physical yoga class that can help you loose weight, improve bad posture and address respiratory issues such as asthma. Meeta's classes are appropriate for both beginner andadvanced yoga practitioners. Her style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes.
Get fitter, more flexible, and relaxed before the weekend with a great yoga workout with experienced yoga coaches in Southampton. Our physical yoga classes use strong stretches and yoga postures todevelop health and fitness, suitable for most beginners and non-beginners. The benefits of yoga for relaxation are well known, but it can also be used as a good physical exercise for health and fitness.
Maybe you've come across my website because you feel tension in your body, because your life is full and your mind is constantly on the go. You sit too much during the day so your back aches, yourshoulders are up around your ears, and you feel stiff, tired and stressed by the end of the day. You know you need to do something about it. You know that your body is designed to move and if you don't move it, you'll lose a sense of ease in movement, comfort in your own skin and peace of mind.
When the word Yoga is mentioned, most people immediately think of some physical postures for relaxing and limbering up the body. This is only one small aspect of it; the physical Yoga or Hatha Yogawas primarily designed to facilitate the real practice of Yoga - namely, the understanding and complete mastery over the mind.
Yoga is a mindful and nurturing practice and work on the physical postures (asanas) to develop strength and correct alignment ( this is the fitness class input), but with a strong focus on breathingexercises (pranayama) to help to induce clarity of thought, tranquillity and concentration. My classes in Southampton and Fareham include meditation and relaxation to turn attention inward and help to calm the mind and reduce stress.
Regular yoga practice can become a powerful, life-changing tool integrating mind, body and soul helping change your life for the better. Some people notice their bodies becoming more toned and a lossof excess weight, others experience feelings of lightness and clarity with more of a sense of peace as well as purpose and direction in their lives.
This site is a source of information for anyone interested in understanding the process of practicing Yoga or Pilates. I have been involved in fitness industry for 25 years, teaching pilates fornearly ten years and yoga for 5 years (I started practicing yoga in 2002.) Please browse through my pages to learn more about Iyengar yoga, Pilates, classes, future retreats and workshops and how they can be of great personal benefit to you.