If you're interested in a beginners class on Mondays from 1115 - 1215 then please contact Denise for information. Dragonfly Yoga promotes the union of the mind, body and soul through progressive, structured classes in Yoga and Meditation. Hons is a qualified Physiotherapist who is also an accredited Yoga and Pilates Instructor. The combination of these skills and her extensive teaching experience creates a very thorough and informative individual who provides an unrivalled teaching experience.
I was first introduced to Yoga in 2007 with the idea that it was purely a form of exercise, but it had an instant positive impact on my life. I was taught different styles by various teachers whilst travelling, and grew more intrigued by the whole experience. I decided in 2010 it was time to take a Hatha teacher's training with Swara Yoga School in Thailand. My continuing fascination with Yoga led me to Yasodhara Ashram and study centre, Canada, where I spent several months studying.
Yoga has helped me so much in my life and I wanted to learn more so I embarked on my journey to Bali where I graduated from a 200hr Yoga Teacher Training Programme. I had some fantastic teachers who truly embodied all aspects of yoga and lived their lives true to ancient teachings. Thus, I have been so inspired to help others the way they helped me that I created You Me Yoga. A place where we can learn together and express ourselves on the mat from Vinyasa and Hatha style asana's to mindfulness and meditation through Savasana. Please do not hesitate to contact me I would love to hear from you :) Namaste. Hannah :)
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