Enjoy Yoga was established in 2014 by Lee St John with classes based in and around the Eastleigh Area. All classes are mixed ability which means individuals are encouraged to work at their own pace.This may be based on their experience of yoga, or how they are feeling during a particular practice. Lee is dedicated to teaching yoga practices based upon Vinyasa Flow where traditional poses are taken from Hatha and Iyengar yoga.
Yoga Chameleon was set up by two Yoga Alliance Teachers. Both have had their lives turned around for the better through yoga practice and just like a Chameleon - they have changed their colour bothinside and out and are leading much happier and healthier lives. Bridget & Lesley set up Yoga Chameleon because they wanted to share all their knowledge & experiences with as many people in the community as possible, to allow them to help other people to change their lives around.
If you're interested in a beginners class on Mondays from 1115 - 1215 then please contact Denise for information. Dragonfly Yoga promotes the union of the mind, body and soul through progressive,structured classes in Yoga and Meditation. Hons is a qualified Physiotherapist who is also an accredited Yoga and Pilates Instructor. The combination of these skills and her extensive teaching experience creates a very thorough and informative individual who provides an unrivalled teaching experience.
For many years I have had a particular interest in people's wellbeing, both physically and mentally. Being a mum, having run my own business and having experienced a number of life's major challengesI understand the stresses and strains that can occur in everyday life. My husband has had a bad back for several years and after his osteopath recommended that he took up yoga, we both started lessons.
Kundalini Yoga teaches you the techniques and awareness to stay healthy. It strengthens all the body's systems. With regular practice you gain a strong immune system, vital glands, a strong nervoussystem, good circulation, improved respiratory and digestive systems and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental, emotional and spiritual facets of your life.
Get fitter, more flexible, and relaxed before the weekend with a great yoga workout with experienced yoga coaches in Southampton. Our physical yoga classes use strong stretches and yoga postures todevelop health and fitness, suitable for most beginners and non-beginners. The benefits of yoga for relaxation are well known, but it can also be used as a good physical exercise for health and fitness.
Yvette Eves has been practising yoga for over 30 years and teaching it for more than 25 years. She originally trained in France, her native country. In this country, Yvette has trained with theBritish School of Yoga and holds their teaching certificate and their instructor certificate.
Maybe you've come across my website because you feel tension in your body, because your life is full and your mind is constantly on the go. You sit too much during the day so your back aches, yourshoulders are up around your ears, and you feel stiff, tired and stressed by the end of the day. You know you need to do something about it. You know that your body is designed to move and if you don't move it, you'll lose a sense of ease in movement, comfort in your own skin and peace of mind.
There are many ways in which Yoga may be defined. It is a scientific method of self-development, a holistic practice for the mind, body and soul, and a science of life. Yoga originated in India about5 thousand years ago, and has been practised daily as a spiritual discipline by those seeking a deep understanding of themselves and of the world around them ever since.
Inspired Yoga Vinyasa (flow) classes, workshops and retreats, based in and around Stockbridge and Winchester, Hampshire, offered to everyone of all abilities to improve strength, muscle tone,flexibility and fitness levels in order to bring about a sense of well-being and happiness. Breathe, smile, flow and have fun on and off the yoga mat.
Cheryl Williams is a MindBodyFoodFitness specialist on the South Coast, working with people who lead full-on lives who realise they need to find some balance in order to live better, more fulfillinglives. As a result, people feel less stressed, move with more ease, feel recharged and ultimately lead more vibrant lives.
Laura is a qualified yoga teacher with the internationally recognised Yoga Alliance having studied extensively with both the Yoga Alliance and the British Wheel of Yoga. Laura was first introduced toyoga in 2001 and was so inspired that she has kept a dedicated yoga practice ever since. This yoga practice has been complimented by her desire to deepen her knowledge through readings of ancient yogic texts and Indian philosophy which has made her an incredibly knowledgeable yoga teacher.
Yoga is a mindful and nurturing practice and work on the physical postures (asanas) to develop strength and correct alignment ( this is the fitness class input), but with a strong focus on breathingexercises (pranayama) to help to induce clarity of thought, tranquillity and concentration. My classes in Southampton and Fareham include meditation and relaxation to turn attention inward and help to calm the mind and reduce stress.
Meeta teaches a dynamic, physical yoga class that can help you loose weight, improve bad posture and address respiratory issues such as asthma. Meeta's classes are appropriate for both beginner andadvanced yoga practitioners. Her style of Yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones and increasing energy levels. Many people also experience improved concentration and a sense of inner peace from the classes.
Yoga is more than making shapes. The postures are just one way of working towards the aim of 'settling the mind into silence'. However, along the way in yoga people notice an an increase inflexibility and strength and a welcome moment of calm in these busy stressful times.
Discover Yoga was established in 2001 by Rachel Bean and is now based in Winchester, Hampshire, UK Trained to highest standard British Wheel of Yoga, Birthlight perinatal, Sivananda and Howard Kent'syoga for health. Offering group and one to one sessions in hatha yoga, pregnancy yoga and baby massage in our comfortable and fully equipped studio in central Winchester. We are dedicated to teaching traditional hatha yoga, there are no fancy variations, just the pure form, simply because it works.
This site is a source of information for anyone interested in understanding the process of practicing Yoga or Pilates. I have been involved in fitness industry for 25 years, teaching pilates fornearly ten years and yoga for 5 years (I started practicing yoga in 2002.) Please browse through my pages to learn more about Iyengar yoga, Pilates, classes, future retreats and workshops and how they can be of great personal benefit to you.
Kundalini yoga is known as the "Yoga of Awareness". This very ancient and traditional form of Yoga is beneficial to students of all levels and abilities. Working with Kriyas (sets of postures),Pranayama (breath control) Meditation (Mindfulness) Mantra (healing sound vibrations), the classes will allow you to learn to relax and de-stress, and build strength and stamina. You will learn empowerment techniques to release fears and build confidence.
These classes are a dynamic and physical yoga that can help you loose weight, improve bad posture and address respiratory issues such as asthma. The class is suitable for beginner to advanced yogapractitioners alike. Many people use this class as a way to unwind after a stressful day at work. This style of yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones, improving concentration and increasing energy levels.
With the pace of the world getting faster and faster and increasing levels of stress we all need something to keep us centred and grounded and to bring us peace and calm. When we become caught up inthe rush of life then we need a little time to take a step out, move into stillness focus on the now and just be. Just a little time put aside for your yoga practice brings numerous benefits both physically and mentally. Stress affects us in every way - mentally, physically, emotionally and spiritually.