Claire's journey into yoga commenced when she attended her first yoga class in her early twenties. Arriving at an Ashtanga Primary series led class with no expectations, she was completely mesmerised by the synchronised movements, the flowing breath and total sense of calm. In that morning she found her practice and her teacher. Whilst still eagerly pursuing a corporate career she continued to practise but often at the peril of a very busy workload.
Join me every week for regular yoga classes in Woking in Surrey. Our classes are available for everyone on a drop-in basis and I teach a blend of dynamic Hatha, Ashtanga Vinaysa and Sivananda yoga. Sometimes my classes are in a heated room (hot yoga) and others are at a normal room temperature. Click on the classes page to find out details, times and prices.
I've been a fitness instructor and personal trainer for over 20 years and have taught many disciplines - Boxercise, Spinning, Body Pump and Step. to name a few. I've seen many fads in the fitness industry - the "latest, greatest" workouts that are eventually discredited or lose popularity. And I've seen Pilates and Yoga endure throughout. Why? Because they work! In a results-orientated environment many thousands of people have seen for themselves the benefits of Pilates and Yoga.
I started practising yoga in 2003 when I moved to Chicago with work as a means of getting to know people in the area. On return to the UK in 2004 I continued my practice attending classes at my local health club (David Lloyd Leisure) and then moved into locally run classes. Since then I have been regularly attending classes and private lessons with my teacher, Michelle Chand.
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