Chandananda Yoga

Have you considered offering a yoga class to your employees as part of a staff training day? I have taught many such classes and although there were a few skeptical faces at the beginning, people quickly cottoned on to the truth that yoga IS for every body, and can be good fun as well as excellent exercise! I have found that many people who have attended such an event have subsequently taken up yoga on a regular basis and really felt the health benefits.

Some companies take it a step further by offering a regular yoga class to their employees either after work or as part of the working day, as it can improve staff relations, enhance productivity and creativity, and alleviate common health complaints such as lower back problems and neck and shoulder tension, that if unresolved not only cause pain and suffering but also time off sick from work.