I began practicing yoga in earnest whilst completing my Masters in Education and Social Research. After a rewarding financial career I began a new career as a yoga teacher, whilst continuing to work as a freelance consultant in the corporate and third sector. Finding a balance between the two presents many challenges, however both serve to complement one another in many ways.
My spine feels a lot stronger and more flexible, and I no longer need to take any more pain medication. It also seems to have sorted out my dodgy hamstrings as well, meaning I can finally play football competitvely again! Since doing Bikram, I have found amazing improvements in my posture, flexibility and joint mobility. I really believe in the physical and emotional benefits of the yoga and have made it a regular part of my weekly routine.
My name is Kristina Middleton and have been practicing yoga for the over 10 years. What first started as a simple exercise, that I used to do now and again, grew to become a major part of my life. I have discovered that, as well as a fantastic way to keep happy and fit, yoga can help with various physical and mental health issues and I would love to share my knowledge and love for yoga with you!
Free First class, if pre-booked, so you can decide if this is the class for you! We'll have a chat after class to see how you got on. Friendly, varied, mixed ability Yoga classes for women and men, taught by a very experienced, enthusiastic and committed teacher. Fees: First class is free, so you can decide if you like it! Thereafter classes work out at £9.00 per class. I ask students to pay for 10 classes so I spend my time teaching rather than taking money.
Sarah is a dedicated yoga practitioner and teacher with a passion to share her knowledge and experience of astanga and hatha yoga. The Yoga Hutch is a private tranquil space in Surbiton Surrey. We offer a warm friendly atmosphere where students benefit from clear instruction, gentle adjustment and a sensitive watchful eye. We have a daily timetable of morning and evening classes suitable for beginners and more advanced students looking to take their practice to another level.
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