Free First class, if pre-booked, so you can decide if this is the class for you! We'll have a chat after class to see how you got on. Friendly, varied, mixed ability Yoga classes for women and men, taught by a very experienced, enthusiastic and committed teacher. Fees: First class is free, so you can decide if you like it! Thereafter classes work out at £9.00 per class. I ask students to pay for 10 classes so I spend my time teaching rather than taking money.
Sarah is a dedicated yoga practitioner and teacher with a passion to share her knowledge and experience of astanga and hatha yoga. The Yoga Hutch is a private tranquil space in Surbiton Surrey. We offer a warm friendly atmosphere where students benefit from clear instruction, gentle adjustment and a sensitive watchful eye. We have a daily timetable of morning and evening classes suitable for beginners and more advanced students looking to take their practice to another level.
My spine feels a lot stronger and more flexible, and I no longer need to take any more pain medication. It also seems to have sorted out my dodgy hamstrings as well, meaning I can finally play football competitvely again! Since doing Bikram, I have found amazing improvements in my posture, flexibility and joint mobility. I really believe in the physical and emotional benefits of the yoga and have made it a regular part of my weekly routine.
I began practicing yoga in earnest whilst completing my Masters in Education and Social Research. After a rewarding financial career I began a new career as a yoga teacher, whilst continuing to work as a freelance consultant in the corporate and third sector. Finding a balance between the two presents many challenges, however both serve to complement one another in many ways.
My name is Kristina Middleton and have been practicing yoga for the over 10 years. What first started as a simple exercise, that I used to do now and again, grew to become a major part of my life. I have discovered that, as well as a fantastic way to keep happy and fit, yoga can help with various physical and mental health issues and I would love to share my knowledge and love for yoga with you!
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