Nicola Theo Yoga

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

The word yoga itself means "union": of the individual soul with the universal consciousness or spirit.

Sadly we are living in a world that forces us to believe that outer attainments can give us what we want. Yet we continually have a feeling that something is missing or a void needs to be filled. Material possessions, food or financial wealth for example all have a limited ability to fulfill us. We therefore continually strive toward that which always seems to lie just beyond our reach. We are so overwhelmed with trying to grasp things in life that we get caught up in doing rather than being.