In 1969, Swami Vishnudevananda, founder of the International Sivananda Yoga Vedanta Centers, taught the first Yoga Teachers' Training Course (TTC) in the West. Today, this internationally renownedcourse is taught by his close disciples. Over 33,000 students have graduated from this comprehensive course.
I am a qualified Hatha Yoga Teacher & Class Instructor and have been teaching Hatha Yoga for 10 years. I am also qualified as a Professional Relaxation Therapist. Yoga tones & strengthens the body byrelaxing and releasing the tightness & tension in muscles creating suppleness and flexibility. It also quietens and focuses the mind making us more aware of our mental & physical state.
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