Phoenix Yoga runs regular, friendly yoga classes in Cheltenham, Charlton Kings and Bishops Cleeve. We can also offer private classes for smaller groups or 1-2-1 sessions at a time and place to suityou. What is Yoga? The Sanskrit word yoga is often translated as meaning 'union' between mind, body and spirit. As a result, most students will say that a yoga class is much more than just another exercise class.
The practice of Yoga has long been known to be a good source for physical and mental health benefits. Today, perhaps more than ever the practice of Yoga is becoming widely accepted as a non religious,universal practice and a practical approach to good health and spiritual and mental equanimity.
Open Yoga provides inclusive community classes. Yoga improves flexibility, strength and relaxation as well as promoting a strong immune system and supporting the nervous system, digestion and generalhealth. Whatever your motivation for coming, you are welcome to join us at The Open House in Stroud.
Classical Hatha yoga, yoga for people living with cancer, pregnancy yoga and post natal yoga (yoga for mums and babies), in Bristol and Stroud, with Frankie Duggan. Yoga is a highly practical systemdesigned to bring greater balance and harmony into everyday life. By working with the body, using the breath consciously, and learning to observe our mental and emotional responses, we gradually become more at ease with ourselves and with the world around us.
Our yoga classes in Cheltenham and Tewkesbury have been running since 2006 and we like to think that those who attend see their yoga practice as an essential part of their weekly regime, an antidoteto the stresses of the working week and a little oasis of calm where they can take a little 'me time'.
You can drop in to one of our friendly general classes and if you like it - which I'm sure you will - you can make it regular 'you time' and benefit from reduced prices by taking out a block bookingof 6 lessons or more. You can also take it one step further by taking private 1-2-1 tuition or by bringing together a small group of your friends for a more bespoke class -it's a lot of fun and deeply rewarding! Have a look here and please do get in touch to find out more.
It finds a healthy balance between the yang and yin, the active and receptive. There are so many different styles of yoga, so many different teachers, but essentially all yoga is yoga. Feel free tocome and try out a class with Elles. It is the only way to find out if Kishori Yoga is for you.
Undertaking a personal inquiry and formal Yoga practice in 1972 he began meeting teachers and exploring the practice and theory of āsana and prāṇāyāma. Following this he met and commencedpersonal lessons in the UK with TKV Desikachar's former student Ian Rawlinson in Spring 1974. Through Ian he also worked in Seminars with Desikachar's leading Western students Claude Marechel in 1975 and Francois Lorin in 1976 and 1977.
Please click on mixed ability yoga class tab above for full details. These classes are suitable for anyone who has reduced mobility and still wishes to gain the many benefits of yoga. Website and allcontent is © 2014, Linda Sharp (Barefoot Yoga).
I offer group hatha yoga classes and individual tuition to men and women of all ages and abilities, in and around the Stroud Valleys and throughout Gloucestershire. I teach in a way which is clear,safe and accessible. Beyond the physiological benefits of yoga, I see the practice of yoga as a means to developing greater compassion and and self-acceptance. I practice hatha yoga within a context of mindfulness rather than Hindu texts and philosophy.
I started yoga in 2003 with a rigorous Ashtanga practice, loving the physical challenge of this style. I immediately appreciated the fun non-competitive self-exploration that yoga encourages, oftensurprising myself with what was possible. Although I still practice and love Ashtanga, I've broadened my yoga into other styles, now loving everything from an invigorating Dynamic Vinyasa Flow, calmer Hatha Yoga to restful Yin Yoga.
I have been practising yoga for over 20 years now and I am excited to be teaching Hatha yoga classes in Gloucester. I am also a qualified NLP practitioner and Life Coach. I am qualified as an AdvancedYoga teacher and Children's Yoga Teacher with the British School of Yoga and Starchild Yoga. I have also completed the Mastery of Yoga Teacher's Training Program. The general format of a Yoga class begins with relaxation and breathing exercises.
I have been practicing yoga and meditation for 24 years, the last 12 of which I have been teaching, sharing the reading, practice and knowledge that I have accumulated over many years through thesheer love of the subject. A contempory space dedicated to the teaching of Yoga, Meditation and Pilates. Created by Rachel Mellish, a Dru Yoga teacher who has held classes in the area for several years.
Based in Cheltenham, we offer yoga classes at various locations, as well as private sessions at our studio or your home, as well as groups classes in the workplace. Yoga has something to offer peopleof all ages and abilities. Yoga aims to unite body, mind, and spirit together, as a harmonious whole. The physical benefits include improved flexibility, strength, stamina, and balance. Relaxation and breath work develop skills to help calm the mind and reduce stress.
Chair Pilates Classes - do you want to keep strong & flexible but have trouble getting down to a mat on the floor? We are a popular and highly respected studio in central Cheltenham inGloucestershire, in the beautiful Cotswolds. We offer a regular timetable of more than 60 classes a week in Pilates, Yoga and Barre Workout. We are a specialist Stott Pilates™ studio, with both Mat & Reformer group classes for all levels, Reformer/Cadillac semi-private classes, plus our high-energy Barre Workout.
Mary has been practising yoga since 2001 when she immediately fell in love with the way it made her feel. Upon moving to Britain from the United States, Mary began a journey to become a yoga teacher.With her love of yoga and a desire to share it's gifts, Mary embarked on a Diploma course with the renowned British Wheel of Yoga. She's been very fortunate to learn from some of the most incredible teachers and tutors including Maarten Vermasse, Uma Dinsmore-Tuli and Frances Lewis.
Beautifully extending Yoga that affects the mind and emotions as well as the body. All the photos are authentic to show you real people doing the poses rather than imported models and, although youmight not guess it, students shown range from in their twenties up to in their eighties. If you would like to see what you can do visit the Photos page.
The Joy of Yoga offers group classes and individual yoga tuition and/or therapy in Gloucestershire, regardless of age, level of flexibility, strength or balance, gender, culture or religion. Groupclasses are held in Stroud, Gloucester and Dursley areas.
Hot yoga is a series of postures and breathing exercises performed in a heated room. Each posture is specifically designed to not only stretch the entire body, strengthen and tone the muscles of thebody, but also to massage the internal organs of the body. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth also promotes detoxification through sweating.
The postures are very precise and you will be guided through them by an experienced teacher, who is fully trained to make appropriate adjustments for different physiques and for people with specificproblems. The classes can be hard work, as the poses involve intense stretching; however you will leave the class feeling lighter and calmer. The immediate benefits of yoga are greater flexibility, strength, and better physical health.