The busier we get the more time we need to take to recharge and reboot - Yoga & Meditation are the perfect opportunity to do this! Not only do you get a great all round workout for the body but youget time to slow down and balance out your hectic lives with no distrations.
I started practising hatha yoga in 1988 while a student at New York University. New York City was a wonderful place to begin my yoga journey as I had access to a wide range of classes and excellentteachers. Throughout my student years I attended classes and courses at various yoga studios: Sivananda, Iyengar and more.
I hope you find something of interest here about my classes, about Yoga and it's capacity to support and transform your health, your sense of well-being and your life. I am passionate about Hatha Yogaand am 100% certain of it's capacity to support and nurture your health and well-being, not only by enhancing your strength and flexibility but by strengthening all the body systems.
My sessions are informal and welcoming. The atmosphere in my classes is relaxed with people feeling able to rest longer or to work deeper if they wish. We also have plenty of laughs; yoga is a seriousdiscipline with far reaching benefits yet my style is playful and exploratory.
Classes are £10 drop in or class cards can be purchased at £40 for 5 classes or £70 for 10 classes. Alternatively one to one yoga sessions can be arranged in the comfort of your own home. Lookaround the website and if you have any comments or questions, please feel free to contact me. I hope to see you soon.
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In 2011 I decided to apply my experience towards a career in fitness and health care. During that year I was employed and trained as a fitness instructor with The Wright Foundation Research│GPreferral and exercise rehabilitation. My method of teaching encompasses many forms of yoga that are fused together in a light and playful manner whilst maintaining a deep respect to its 5000 year old tradition.
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Kailash Mistry is an experienced Hatha Yoga teacher from India who now shares her enthusiasm for original and traditional Hatha Yoga within her classes in Rugby and surrounding areas. She has beenpractising since her childhood in India where Yoga was taught at school, and has since renewed her own appreciation of the benefits of Yoga through studying with several inspiring Yoga masters from India.
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