The busier we get the more time we need to take to recharge and reboot - Yoga & Meditation are the perfect opportunity to do this! Not only do you get a great all round workout for the body but youget time to slow down and balance out your hectic lives with no distrations.
Are you looking for Yoga classes in Malvern? Look no furthur, Yoga teacher Alexandra Jones delivers Yoga classes in Malvern at the Wheel of Life Centre. The Yoga classes are taught using theScaravelli Yoga technique which is suitable for all ages and abilities from beginners to advanced. There are a range of yoga classes on offer to help with fitness, flexibility, developing strength and reducing stress.
InnaHarmony is run by Kay Morris and operates within the Dudley and Wolverhampton Borough. Kay is an experienced British Wheel of Yoga teacher, her balanced approach to teaching Yoga has evolved froma thorough understanding of practice and principles of yoga further supported by 20 years experience of teaching holistic massage therapies and management of sports injuries. Yoga is believed to have a calming effect on the nervous system; balancing the mind body and emotions.
One to one & small group weight management. Learn how to lose & maintain your weight loss easily in a friendly and supportive environment. Our programmes will empower you to lead a fitter, healthierand happier life. Health management and body composition assessments can be booked for individuals, couples and families.
Are you a seeker - looking for spiritual solutions - continually seeking to grow and change? At the Indian Wellness Centre we teach yoga and apply modern therapeutic techniques to the ancient wisdomof Hatha Yoga. We start and end with relaxation and breathing, sometimes quite meditatively. During the class the golden rule is No Pain; if something hurts, it's a sign to ease off, don't strive, just breath.
Pregnancy Yoga Birmingham is the trading name of Eau Baby! helping pregnant and postnatal women and their birth partners through the exciting, but often scary months surrounding their baby's birth.Paula Sims teaches pregnancy yoga, postnatal yoga, Active Birth preparation, and partners' workshops in Moseley, Birmingham. Paula has three sons who were all born at home in water. Her experiences were joyful, thrilling, and empowering.
Yoga and meditation have been woven through my life for over 25 years. During that time I have traveled extensively and studied with some of the most prominent and gifted teachers, with lineagesreaching back to the roots of this vast ancient tradition.
I started practising hatha yoga in 1988 while a student at New York University. New York City was a wonderful place to begin my yoga journey as I had access to a wide range of classes and excellentteachers. Throughout my student years I attended classes and courses at various yoga studios: Sivananda, Iyengar and more.
Respect for yourself and others, developing self awareness, management of emotions and finding a way to deal with the pressures of modern life are all things that young children should be learning inschools and during after school play. It is during the May school holidays. In order for me to schedule the classes by age group, could you please register your interest by telling me the age of your children and where you live and I can book a venue and sessions accordingly.
Have a look around this site to find our schedule of regular evening classes and one-off events, our Yoga teacher training programme, biographical details about us, the teachers, and a summary of ournon-sectarian approach to the wonderful gift of Yoga. Our photos page should give you a flavour of our work at Parkdale. Our page on Bowen Technique treatments gives some basic information and links you to a fuller treatment on our Bowen specific site.
At Hotpod, we provide hot Vinyasa Yoga classes in our very own inflatable, heated studios - an intensive and balanced physical workout, restoring calm and clarity to the mind in our soothing,cocoon-like pods. 37°c heat warms the muscles and aids flexibility as well as making the heart work harder.
Tiddly Tots Yoga classes have been designed for babies from 16 weeks old to children of 7 years old. Designed around Yoga moves the classes have been created to be lots of fun for both the child andthe parent or carer providing exercise in a non competitive environment.
I am a mother of three and having worked with children and young people for many years I know from experience children are effected as much as adults in life's problems from bereavement, family breakups, and abuses. Adults can struggle with these problems but children more so due to their lack the life experience to emotional maturity to know how to cope. This can lead to children suffering from stress, anxiety, depression or go withdrawn or explode with a anger outbursts.
I hope you find something of interest here about my classes, about Yoga and it's capacity to support and transform your health, your sense of well-being and your life. I am passionate about Hatha Yogaand am 100% certain of it's capacity to support and nurture your health and well-being, not only by enhancing your strength and flexibility but by strengthening all the body systems.
My sessions are informal and welcoming. The atmosphere in my classes is relaxed with people feeling able to rest longer or to work deeper if they wish. We also have plenty of laughs; yoga is a seriousdiscipline with far reaching benefits yet my style is playful and exploratory.
Michelle Nicklin started Bliss Yoga & Relaxation in her attic yoga room in 2010 with 6 students. Michelle has loved all things yoga for years, practising whilst she lived in other parts of the UK andoverseas. As Michelle's daughters grew she wanted to attend regular yoga classes but found very few in the local area. She decided to train so she could practice at home but before she knew it - others wanted to take class with her.
In 1969, Swami Vishnudevananda, founder of the International Sivananda Yoga Vedanta Centers, taught the first Yoga Teachers' Training Course (TTC) in the West. Today, this internationally renownedcourse is taught by his close disciples. Over 33,000 students have graduated from this comprehensive course.
Classes are £10 drop in or class cards can be purchased at £40 for 5 classes or £70 for 10 classes. Alternatively one to one yoga sessions can be arranged in the comfort of your own home. Lookaround the website and if you have any comments or questions, please feel free to contact me. I hope to see you soon.
Alex Hatha Yoga has been developed by Alexandra Stevens, a fully qualified Yoga instructor. Alex believes Yoga is a way of life and has been studying and practicing yoga since she was 12 years old.After completing the British Wheel of Yoga Foundation course, she then travelled to an ashram in the Himalayas to complete her teacher training course. To find out more about the Sivananda School of Yoga, please visit www.sivananda.org.
The word Yoga comes from the Sanskrit word yuj which can be translated into English as "to unite, to join or to connect". The unity comes when the mind and body work as one. The word Hatha is composedof "sun" (ha) and "moon" (tha) and conveys a feeling of a balance of complimentary influences. Thank you for visiting my website, please take a look at some of the other pages and join me on the mat in a Yoga class.