InnaHarmony is run by Kay Morris and operates within the Dudley and Wolverhampton Borough. Kay is an experienced British Wheel of Yoga teacher, her balanced approach to teaching Yoga has evolved from a thorough understanding of practice and principles of yoga further supported by 20 years experience of teaching holistic massage therapies and management of sports injuries. Yoga is believed to have a calming effect on the nervous system; balancing the mind body and emotions.
Have a look around this site to find our schedule of regular evening classes and one-off events, our Yoga teacher training programme, biographical details about us, the teachers, and a summary of our non-sectarian approach to the wonderful gift of Yoga. Our photos page should give you a flavour of our work at Parkdale. Our page on Bowen Technique treatments gives some basic information and links you to a fuller treatment on our Bowen specific site.
Many of us are finding our lives are becoming ever more complicated, filled with so much of the hustle and bustle of everyday life that we are craving an experience of Peace. My Yoga classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it's wisdom. Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don't want in our lives.
The name and logo are there to reflect my intention and my values about yoga. I'm not trying to be something I'm not. I don't pretend to be a vast organization that can offer everything to everyone. I've always had a fascination with the mystery of life and I first experienced the profound effects of meditative body and energy work in the early 1990s. Yoga is my passion; my spiritual practice. In the Spring of 2010 I began Sun Power Yoga Teacher Training with Anne-Marie Newland.
Yoga has been a part of my life for many years and I passionately believe in its therapeutic benefits. It's helped me through some difficult times and I love seeing people transformed by yoga. In this increasingly frenetic world, I think we lose touch with the earth and natural rhythms of life. In reconnecting with these cycles we can find harmony, balance and the stillness inside ourselves.
Hello and welcome to Yoga Me And Baby Yoga, offering a range of Yoga classes in Essington, Wolverhampton. The Yoga classes I offer include: Pregnancy / Antenatal, Mixed Ability, Baby. My Yoga classes are a low impact form of exercise, focusing on balance and control. The classes will help you to develop inner strength and improve your well-being. Each Yoga Class I offer is for people who want to build up their core strength, gain mind and body awareness and improve their balance and posture.