One to one & small group weight management. Learn how to lose & maintain your weight loss easily in a friendly and supportive environment. Our programmes will empower you to lead a fitter, healthier and happier life. Health management and body composition assessments can be booked for individuals, couples and families.
My sessions are informal and welcoming. The atmosphere in my classes is relaxed with people feeling able to rest longer or to work deeper if they wish. We also have plenty of laughs; yoga is a serious discipline with far reaching benefits yet my style is playful and exploratory.
Stonemonkey Yoga Studio is the first dedicated yoga centre in Leamington Spa. We offer classes in different styles of yoga, for students of all ages and levels of ability, led by experienced and qualified teachers. Whether you're looking for a dynamic and physically-challenging workout, or to slow things down with a gentle, soothing practice, there will be a class tailored to your needs.
In 2011 I decided to apply my experience towards a career in fitness and health care. During that year I was employed and trained as a fitness instructor with The Wright Foundation Research│GP referral and exercise rehabilitation. My method of teaching encompasses many forms of yoga that are fused together in a light and playful manner whilst maintaining a deep respect to its 5000 year old tradition.
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